Two hikers walk down a dirt path in a vast mountain valley, heading toward towering, snow-capped peaks partially covered by clouds under a clear blue sky.
A vast, snow-covered mountain landscape opens up under a clear blue sky, featuring rocky ridges and a glimpse of a frozen, light-blue glacial lake.
A low-angle shot of a golden Buddhist stupa adorned with the eyes of Buddha, with colorful prayer flags stretching out against a bright blue sky with scattered clouds.

Manaslu Circuit

Trekking Nepal's hidden gem

Manaslu Circuit

Trekking Nepal's hidden gem

From USD 4627

The tour around Manaslu is definitely one of the most beautiful mountain tours in Nepal, and one of the country's best-kept secrets. Manaslu lies east of the popular Annapurna range, but stands out by being less developed and correspondingly more desolate. On this tour you will experience a wild and untouched Himalaya.

Highlights

  • Colorful and lively Kathmandu
  • A majestic view of the Himalayas, with the world's 8th highest peak, Mount Manaslu at 8136 m front and center
  • Larkya La pass at approx. 5200 m 
  • Beautiful mountains, glaciers, waterfalls, suspension bridges and cozy villages
  • A nice mix of Hindu and Buddhist culture

We start and end the tour in fabled Kathmandu. From Kathmandu we travel with good 4-wheel drive vehicles to Arughat Bazaar and on to Soti Khola, which is the starting point for the trek itself and where the first night will be. From there we move up along the Bhuri Gandaki river through narrow valleys and over long suspension bridges. Along the way, we pass small cozy villages where time feels as if it has stood still for the last hundred years. All around us it is green and lush and far up on the hillsides are small houses with their rice terraces and with prayer flags waving in the wind. On the way up towards Samagaon and Samdo, we see a clear influence from the Tibetan culture. 

The hike gives you a variety of great nature experiences, from tropical rainforest up to high alpine areas with glaciers and some of the world's highest mountains on all sides. We visit several different ethnic population groups and move right up to the Tibetan border area. The hike's highest point, the Larkya La pass at around 5,200 meters high offers fantastic views of mountains such as Himal Chuli, Manaslu, Himlung Himal and peaks in the Annapurna massif.

19

6-16

NO/EN

3/6

3/6

3/6

Private tour only

This trip is only offered as a private tour. Order by contacting us through the form.

Request private tour
Opening hours Phone
Mon-Fri : 08-20
Sat-Sun : 14-17
Opening hours Chat
Mon-Fri : 07-23
Sat : 10-18
Sun : 13-21
CET

Day by day

A close-up shot of weathered prayer flags blowing in the wind, with the w…

Day 1:Welcome to Nepal!

Airfare is not included on this tour, so you are responsible for getting to and from Nepal on your own. The first day is not scheduled, so you are free to arrive in Kathmandu throughout the day. After your arrival at Tribhuvan International Airport (Kathmandu), the group will meet up at our charming hotel in the historic trekking district of Themal. Here you will be met by the guide and greet the rest of the group. If you arrive early, you are free to explore the city during the day.

Airfare is not included on this tour, so you are responsible for getting to and from Nepal on your own. The first day is not scheduled, so you are free to arrive in Kathmandu throughout the day. After your arrival at Tribhuvan International Airport (Kathmandu), the group will meet up at our charming hotel in the historic trekking district of Themal. Here you will be met by the guide and greet the rest of the group. If you arrive early, you are free to explore the city during the day.

Hotell

-,-,-

An aerial view shows a massive, white dome stupa with a golden spire standing at the center of a densely packed, bustling city with countless brick buildings stretching toward the horizon.

Day 2:Culture shock in Kathmandu (1350 m)

After a good night's rest and our first tasty Nepalese breakfast, we head out to explore Pashupatinath Temple and Boudhanath Stupa for days sightseeing around the beautiful capital city of Kathmandu. There will be a guide throughout the city tour. You'll also have some free time to wander the narrow shopping streets of Themal district, where you can pick up any last-minute trekking supplies you might need. This district is known around the world to be a shopper's dream for outdoor enthusiasts!

After a good night's rest and our first tasty Nepalese breakfast, we head out to explore Pashupatinath Temple and Boudhanath Stupa for days sightseeing around the beautiful capital city of Kathmandu. There will be a guide throughout the city tour. You'll also have some free time to wander the narrow shopping streets of Themal district, where you can pick up any last-minute trekking supplies you might need. This district is known around the world to be a shopper's dream for outdoor enthusiasts!

Hotel

B,-,-

A person walks across a long suspension bridge leading toward a small hillside village nestled in a lush, mountainous landscape.

Day 3:Kathmandu - Arughat Bazaar - Soti Kola (700 m)

After breakfast, we set off on an early departure for Soti Khola. We travel in good 4-wheel vehicles and eventually transition from urban landscapes out into the countryside. Quickly after leaving Kathmandu we can catch a glimpse of the Himalayas with Ganesh Himal in the distance. This is a long travel day, but we take breaks along the way and it provides a good opportunity to experience a bit of life along the country road. After approx. 8 hours (the last on a relatively tough road) we arrive at Soti Khola.

After breakfast, we set off on an early departure for Soti Khola. We travel in good 4-wheel vehicles and eventually transition from urban landscapes out into the countryside. Quickly after leaving Kathmandu we can catch a glimpse of the Himalayas with Ganesh Himal in the distance. This is a long travel day, but we take breaks along the way and it provides a good opportunity to experience a bit of life along the country road. After approx. 8 hours (the last on a relatively tough road) we arrive at Soti Khola.

Teahouse

B,-,-

7-8 hours

A long single-file line of hikers with backpacks crosses a suspension bridge over a gorge, with a lush green hillside in the background.

Day 4:Soti Khola - Maccha Khola (930 m)

Today we take the first steps on the mighty Manaslu trek. We cross our first suspension bridge and walk through beautiful Salskogen, up over ridges and have the large river plains of Buri Ghandaki below us. We stop for lunch along the way before the rocky path continues up and down, and further into the valley. We pass small rice terraces and above us on both sides, far up the mountainside, we see smaller villages. We cross the river before arriving at Maccha Khola where we spend the night.

Today we take the first steps on the mighty Manaslu trek. We cross our first suspension bridge and walk through beautiful Salskogen, up over ridges and have the large river plains of Buri Ghandaki below us. We stop for lunch along the way before the rocky path continues up and down, and further into the valley. We pass small rice terraces and above us on both sides, far up the mountainside, we see smaller villages. We cross the river before arriving at Maccha Khola where we spend the night.

Teahouse

B,L,D

6-7 hours

+230m

14km

A person carrying a very large woven bamboo basket on their back walks down a rocky mountain path.

Day 5:Maccha Khola - Jagat (1410 m)

Today the path takes us to more interesting farm villages and we see a slow change in the landscape. We only now move into the Manaslu National Park itself, we cross over large and small suspension bridges before we reach the small village of Kholabesi and the hot springs in the cozy village of Tatopani. Stone prayer shrines, several mani (holy walls) with stone tablets and well-built stone houses with paved streets eventually meet us. Down by the river is the small village of Jagat where we spend the night.

Today the path takes us to more interesting farm villages and we see a slow change in the landscape. We only now move into the Manaslu National Park itself, we cross over large and small suspension bridges before we reach the small village of Kholabesi and the hot springs in the cozy village of Tatopani. Stone prayer shrines, several mani (holy walls) with stone tablets and well-built stone houses with paved streets eventually meet us. Down by the river is the small village of Jagat where we spend the night.

Teahouse

B,L,D

7-8 hours

+480m

22 km

A small cluster of stone buildings sits on a sun-drenched, terraced green hillside surrounded by dense vegetation in a mountain valley.

Day 6:Jagat - Philim (1570 m)

We press onward, ascending the rugged ridge and venturing deeper into the majestic embrace of the Himalayas. Our journey winds through quaint villages, each unveiling snippets of local life, until we reach Philim, a hidden gem nestled in the mountains. Here, in this enchanting Gurung village steeped in culture and tradition, we'll rest for the night, immersing ourselves in its captivating charm.

We press onward, ascending the rugged ridge and venturing deeper into the majestic embrace of the Himalayas. Our journey winds through quaint villages, each unveiling snippets of local life, until we reach Philim, a hidden gem nestled in the mountains. Here, in this enchanting Gurung village steeped in culture and tradition, we'll rest for the night, immersing ourselves in its captivating charm.

Teahouse

B,L,D

5-6 hours

+160m

11 km

Vibrant green terraced rice fields cascade down a mountainside under a bright blue sky.

Day 7:Philim - Deng (1860 m)

We start the days hike after a hot breakfast and invigorating cup of Nepalese tea. Today's section of the trek meanders through picturesque rice fields and ascends into the lush embrace of densely packed pine forests. As we ascend higher, the air becomes crisper and cooler, invigorating our senses. By afternoon, we'll reach the quaint village of Deng, nestled amidst the stunning mountain landscape, where we'll rest for the night, enveloped by nature's tranquility.

We start the days hike after a hot breakfast and invigorating cup of Nepalese tea. Today's section of the trek meanders through picturesque rice fields and ascends into the lush embrace of densely packed pine forests. As we ascend higher, the air becomes crisper and cooler, invigorating our senses. By afternoon, we'll reach the quaint village of Deng, nestled amidst the stunning mountain landscape, where we'll rest for the night, enveloped by nature's tranquility.

Teahouse

B,L,D

5-6 hours

+290m

12 km

Hikers trek along a rugged mountain trail on a steep, forested hillside with snow-capped peaks rising in the background.

Day 8:Deng - Ghap (2250 m)

After several days of trekking, we've found our stride, settling into our morning routines seamlessly. While dense forests still envelop us, the snowy peaks loom ever nearer on the horizon. With each passing day, the crisp mornings and evenings serve as reminders of our ascent in altitude. Our path leads us further up the Shringi Valley until we reach Ghap, our resting place for the night.

After several days of trekking, we've found our stride, settling into our morning routines seamlessly. While dense forests still envelop us, the snowy peaks loom ever nearer on the horizon. With each passing day, the crisp mornings and evenings serve as reminders of our ascent in altitude. Our path leads us further up the Shringi Valley until we reach Ghap, our resting place for the night.

Teahouse

B,L,D

6-7 hours

+390m

12km

A striking, snow-covered mountain peak rises dramatically behind a densely forested ridge under a clear, deep blue sky.

Day 9:Ghap - Lho (2910 m)

Today, we set out early, eager for a full day of travel ahead. As we ascend gradually, we meander past quaint houses and lush fields, eventually reaching a checkpoint to validate our trekking permits. Along the journey, we catch glimpses of Manaslu, standing majestically as the world's eighth-highest peak at 8,163 meters. Crossing the 3,000-meter mark, we adjust seamlessly to the altitude, relying on steady pacing, ample hydration, and positive spirits to combat any signs of altitude sickness.

Today, we set out early, eager for a full day of travel ahead. As we ascend gradually, we meander past quaint houses and lush fields, eventually reaching a checkpoint to validate our trekking permits. Along the journey, we catch glimpses of Manaslu, standing majestically as the world's eighth-highest peak at 8,163 meters. Crossing the 3,000-meter mark, we adjust seamlessly to the altitude, relying on steady pacing, ample hydration, and positive spirits to combat any signs of altitude sickness.

Teahouse

B,L,D

7-8 hours

+860m

15km

A hiker walks along a dirt path next to a long mani wall decorated with colorful prayer flags, with towering snow-covered mountains in the distance.

Day 10:Lho - Samagaon (3530 m)

The green-clad hillsides have now given way to a somewhat more barren landscape and pointed Himalayan peaks. We are as close to Manaslu as we can get, and the thin air now makes it a little harder to walk. Perhaps there are also some patches of snow here and there, in some periods it can actually be almost full winter up here. Samagaon is the largest village in this region and the afternoon can be spent strolling around the narrow streets.

The green-clad hillsides have now given way to a somewhat more barren landscape and pointed Himalayan peaks. We are as close to Manaslu as we can get, and the thin air now makes it a little harder to walk. Perhaps there are also some patches of snow here and there, in some periods it can actually be almost full winter up here. Samagaon is the largest village in this region and the afternoon can be spent strolling around the narrow streets.

Teahouse

B,L,D

5-6 hours

+620m

18 km

A row of bright yellow tents is pitched on a snowy field with several mountaineers standing outside against a backdrop of majestic, snow-covered mountain peaks under a clear blue sky.

Day 11:Rest day in Samagaon (3530 m)

Finally a quiet day where we can sleep a little longer and maybe let the equipment air out and dry a little. We explore the area with a trip to the nearby monastery or perhaps a walk to Manaslu Base camp where we pass the beautiful Birendra Kund lake, which is a couple of hours walk away.

Finally a quiet day where we can sleep a little longer and maybe let the equipment air out and dry a little. We explore the area with a trip to the nearby monastery or perhaps a walk to Manaslu Base camp where we pass the beautiful Birendra Kund lake, which is a couple of hours walk away.

Teahouse

B,L,D

English: A white Buddhist stupa stands in a snow-covered mountain village with colorful prayer flags stretching toward buildings under a bright, glaring sun.

Day 12:Samagaon - Samdo (3860 m)

Today's trek offers a relatively easy journey as we venture deeper into the valley towards Samdo. Towards the end of our route, we encounter a gentle ascent before reaching the Tibetan village, established by refugees in the 1960s. Samdo provides a pleasant atmosphere for leisurely strolls or admiring the captivating views leading up to the Larkya La pass.

Today's trek offers a relatively easy journey as we venture deeper into the valley towards Samdo. Towards the end of our route, we encounter a gentle ascent before reaching the Tibetan village, established by refugees in the 1960s. Samdo provides a pleasant atmosphere for leisurely strolls or admiring the captivating views leading up to the Larkya La pass.

Teahouse

B,L,D

4 hours

+330m

17 km

Rustic stone houses sit nestled in deep snow within a remote village, surrounded by majestic, snow-covered mountain peaks under a clear blue sky.

Day 13:Acclimatization day in Samdo (3860 m)

We are planning another acclimatization day in Samdo to better prepare for the high pass ahead. Today we will spend our time exploring the Tibetan border area so that we can acclimatize to the altitude and fully immerse ourselves in the unique atmosphere of life on the roof of the world.

We are planning another acclimatization day in Samdo to better prepare for the high pass ahead. Today we will spend our time exploring the Tibetan border area so that we can acclimatize to the altitude and fully immerse ourselves in the unique atmosphere of life on the roof of the world.

Teahouse

B,L,D

Stone huts with corrugated metal roofs sit amidst deep snow, overlooking a dramatic landscape of jagged, snow-covered mountain peaks under a clear blue sky.

Day 14:Samdo - Dharamsala (4460 m)

We once again cross the Buri Ghandaki river and continue upwards towards Dharamsala, or Larke Phedi as it is also called. This place really only consists of two stone houses and the accommodation here is quite spartan. But this is the last settlement before we set off on the long leg over the Larkya La pass and down the other side. Before we arrive in Dharamsala we can also catch a glimpse of the north face of Mt. Manaslu.

We once again cross the Buri Ghandaki river and continue upwards towards Dharamsala, or Larke Phedi as it is also called. This place really only consists of two stone houses and the accommodation here is quite spartan. But this is the last settlement before we set off on the long leg over the Larkya La pass and down the other side. Before we arrive in Dharamsala we can also catch a glimpse of the north face of Mt. Manaslu.

Teahouse

B,L,D

5-6 hours

+600m

14 km

A group of mountaineers treks along a snow-covered ridge leading toward a massive, icy mountain wall under a clear blue sky.

Day 15:Dharamsala - Larkya La (5160 m) - Bhimtang (3720 m)

Today marks a challenging and lengthy journey. We start the day early with a hearty breakfast before embarking on our trek at dawn, around 4:00 - 5:00. With headlamps aglow and layered in our warmest attire, we begin our ascent towards the renowned Larkya La pass, famed for its breathtaking vistas of the Himalayas, it is often described as one of the most dramatic mountain passes in the Himalayas. While not the loftiest pass in Nepal, it presents unique obstacles, a demanding 8-10 hours of trekking, including 4-5 hours at high altitudes through rugged and exposed terrain. Following the arduous climb, a steep descent of 1,600 meters awaits, leading us to the Annapurna side, traversing moraine fields before reaching the vast, flat expanse where Bhimtang awaits.

Today marks a challenging and lengthy journey. We start the day early with a hearty breakfast before embarking on our trek at dawn, around 4:00 - 5:00. With headlamps aglow and layered in our warmest attire, we begin our ascent towards the renowned Larkya La pass, famed for its breathtaking vistas of the Himalayas, it is often described as one of the most dramatic mountain passes in the Himalayas. While not the loftiest pass in Nepal, it presents unique obstacles, a demanding 8-10 hours of trekking, including 4-5 hours at high altitudes through rugged and exposed terrain. Following the arduous climb, a steep descent of 1,600 meters awaits, leading us to the Annapurna side, traversing moraine fields before reaching the vast, flat expanse where Bhimtang awaits.

Teahouse

B,L,D

8-10 hours

700m/1600m

24 km

English: A remote mountain settlement with bright blue-roofed buildings sits in a vast valley, framed by dark slopes and snow-capped peaks in the background.

Day 16:Bhimtang - Dharapani (1960 m)

As we descend to lower elevations, the terrain becomes gentler, and the weather warms up, allowing us to shed our winter layers. Along the way, we'll meander past lush fig and rhododendron trees, tracing the path of the river downstream until we reach Dharapani. Here, the teahouses boast superior quality, offering a chance to unwind outdoors with a refreshing beverage.

As we descend to lower elevations, the terrain becomes gentler, and the weather warms up, allowing us to shed our winter layers. Along the way, we'll meander past lush fig and rhododendron trees, tracing the path of the river downstream until we reach Dharapani. Here, the teahouses boast superior quality, offering a chance to unwind outdoors with a refreshing beverage.

Teahouse

B,L,D

6-7 hours

-1760m

34 km

A group of Buddhist monks in red robes stands around an ornately decorated, colorful stupa at the base of a massive mountain.

Day 17:Dharapani - Kathmandu

After a nice finish in the mountains, we say thank you and goodbye to all our porters and the local team. After breakfast we start the long but scenic return journey to Kathmandu. Tonight we are finally rewarded with a good shower, change of clothes and a delicious dinner - the comforts of Kathmandu.

After a nice finish in the mountains, we say thank you and goodbye to all our porters and the local team. After breakfast we start the long but scenic return journey to Kathmandu. Tonight we are finally rewarded with a good shower, change of clothes and a delicious dinner - the comforts of Kathmandu.

Hotel

B,-,-

8-10 hours

English: A low-angle shot looking up at the Boudhanath Stupa, with colorful prayer flags radiating outwards against a clear blue sky.

Day 18:Free day in Kathmandu

After a good and long breakfast at the hotel, we can explore more of what colorful Kathmandu has to offer. Perhaps you want to do a bit of shopping, wander through the many back streets of Thamel or get a good and well-deserved massage. Tonight the group gathers for their final farewell dinner, sharing cherished memories, enjoying each other's company, and reminiscing about the amazing experiences they've had together.

After a good and long breakfast at the hotel, we can explore more of what colorful Kathmandu has to offer. Perhaps you want to do a bit of shopping, wander through the many back streets of Thamel or get a good and well-deserved massage. Tonight the group gathers for their final farewell dinner, sharing cherished memories, enjoying each other's company, and reminiscing about the amazing experiences they've had together.

Hotel

B,-,D

Vibrant orange and white flowers bloom in the foreground, framing a view of a long suspension bridge spanning a deep river valley between forested mountains.

Day 19:Homeward bound or onward travel?

After breakfast, we say goodbye to Nepal and all the new friends we have made along the way. The participants are now free to head for the airport for their return journey, or to extend their stay in this exciting country.

After breakfast, we say goodbye to Nepal and all the new friends we have made along the way. The participants are now free to head for the airport for their return journey, or to extend their stay in this exciting country.

B,-,-

Airfare is not included on this tour, so you are responsible for getting to and from Nepal on your own. The first day is not scheduled, so you are free to arrive in Kathmandu throughout the day. After your arrival at Tribhuvan International Airport (Kathmandu), the group will meet up at our charming hotel in the historic trekking district of Themal. Here you will be met by the guide and greet the rest of the group. If you arrive early, you are free to explore the city during the day.

Hotell

-,-,-

After a good night's rest and our first tasty Nepalese breakfast, we head out to explore Pashupatinath Temple and Boudhanath Stupa for days sightseeing around the beautiful capital city of Kathmandu. There will be a guide throughout the city tour. You'll also have some free time to wander the narrow shopping streets of Themal district, where you can pick up any last-minute trekking supplies you might need. This district is known around the world to be a shopper's dream for outdoor enthusiasts!

Hotel

B,-,-

After breakfast, we set off on an early departure for Soti Khola. We travel in good 4-wheel vehicles and eventually transition from urban landscapes out into the countryside. Quickly after leaving Kathmandu we can catch a glimpse of the Himalayas with Ganesh Himal in the distance. This is a long travel day, but we take breaks along the way and it provides a good opportunity to experience a bit of life along the country road. After approx. 8 hours (the last on a relatively tough road) we arrive at Soti Khola.

Teahouse

B,-,-

7-8 hours

Today we take the first steps on the mighty Manaslu trek. We cross our first suspension bridge and walk through beautiful Salskogen, up over ridges and have the large river plains of Buri Ghandaki below us. We stop for lunch along the way before the rocky path continues up and down, and further into the valley. We pass small rice terraces and above us on both sides, far up the mountainside, we see smaller villages. We cross the river before arriving at Maccha Khola where we spend the night.

Teahouse

B,L,D

6-7 hours

+230m

14km

Today the path takes us to more interesting farm villages and we see a slow change in the landscape. We only now move into the Manaslu National Park itself, we cross over large and small suspension bridges before we reach the small village of Kholabesi and the hot springs in the cozy village of Tatopani. Stone prayer shrines, several mani (holy walls) with stone tablets and well-built stone houses with paved streets eventually meet us. Down by the river is the small village of Jagat where we spend the night.

Teahouse

B,L,D

7-8 hours

+480m

22 km

We press onward, ascending the rugged ridge and venturing deeper into the majestic embrace of the Himalayas. Our journey winds through quaint villages, each unveiling snippets of local life, until we reach Philim, a hidden gem nestled in the mountains. Here, in this enchanting Gurung village steeped in culture and tradition, we'll rest for the night, immersing ourselves in its captivating charm.

Teahouse

B,L,D

5-6 hours

+160m

11 km

We start the days hike after a hot breakfast and invigorating cup of Nepalese tea. Today's section of the trek meanders through picturesque rice fields and ascends into the lush embrace of densely packed pine forests. As we ascend higher, the air becomes crisper and cooler, invigorating our senses. By afternoon, we'll reach the quaint village of Deng, nestled amidst the stunning mountain landscape, where we'll rest for the night, enveloped by nature's tranquility.

Teahouse

B,L,D

5-6 hours

+290m

12 km

After several days of trekking, we've found our stride, settling into our morning routines seamlessly. While dense forests still envelop us, the snowy peaks loom ever nearer on the horizon. With each passing day, the crisp mornings and evenings serve as reminders of our ascent in altitude. Our path leads us further up the Shringi Valley until we reach Ghap, our resting place for the night.

Teahouse

B,L,D

6-7 hours

+390m

12km

Today, we set out early, eager for a full day of travel ahead. As we ascend gradually, we meander past quaint houses and lush fields, eventually reaching a checkpoint to validate our trekking permits. Along the journey, we catch glimpses of Manaslu, standing majestically as the world's eighth-highest peak at 8,163 meters. Crossing the 3,000-meter mark, we adjust seamlessly to the altitude, relying on steady pacing, ample hydration, and positive spirits to combat any signs of altitude sickness.

Teahouse

B,L,D

7-8 hours

+860m

15km

The green-clad hillsides have now given way to a somewhat more barren landscape and pointed Himalayan peaks. We are as close to Manaslu as we can get, and the thin air now makes it a little harder to walk. Perhaps there are also some patches of snow here and there, in some periods it can actually be almost full winter up here. Samagaon is the largest village in this region and the afternoon can be spent strolling around the narrow streets.

Teahouse

B,L,D

5-6 hours

+620m

18 km

Finally a quiet day where we can sleep a little longer and maybe let the equipment air out and dry a little. We explore the area with a trip to the nearby monastery or perhaps a walk to Manaslu Base camp where we pass the beautiful Birendra Kund lake, which is a couple of hours walk away.

Teahouse

B,L,D

Today's trek offers a relatively easy journey as we venture deeper into the valley towards Samdo. Towards the end of our route, we encounter a gentle ascent before reaching the Tibetan village, established by refugees in the 1960s. Samdo provides a pleasant atmosphere for leisurely strolls or admiring the captivating views leading up to the Larkya La pass.

Teahouse

B,L,D

4 hours

+330m

17 km

We are planning another acclimatization day in Samdo to better prepare for the high pass ahead. Today we will spend our time exploring the Tibetan border area so that we can acclimatize to the altitude and fully immerse ourselves in the unique atmosphere of life on the roof of the world.

Teahouse

B,L,D

We once again cross the Buri Ghandaki river and continue upwards towards Dharamsala, or Larke Phedi as it is also called. This place really only consists of two stone houses and the accommodation here is quite spartan. But this is the last settlement before we set off on the long leg over the Larkya La pass and down the other side. Before we arrive in Dharamsala we can also catch a glimpse of the north face of Mt. Manaslu.

Teahouse

B,L,D

5-6 hours

+600m

14 km

Today marks a challenging and lengthy journey. We start the day early with a hearty breakfast before embarking on our trek at dawn, around 4:00 - 5:00. With headlamps aglow and layered in our warmest attire, we begin our ascent towards the renowned Larkya La pass, famed for its breathtaking vistas of the Himalayas, it is often described as one of the most dramatic mountain passes in the Himalayas. While not the loftiest pass in Nepal, it presents unique obstacles, a demanding 8-10 hours of trekking, including 4-5 hours at high altitudes through rugged and exposed terrain. Following the arduous climb, a steep descent of 1,600 meters awaits, leading us to the Annapurna side, traversing moraine fields before reaching the vast, flat expanse where Bhimtang awaits.

Teahouse

B,L,D

8-10 hours

700m/1600m

24 km

As we descend to lower elevations, the terrain becomes gentler, and the weather warms up, allowing us to shed our winter layers. Along the way, we'll meander past lush fig and rhododendron trees, tracing the path of the river downstream until we reach Dharapani. Here, the teahouses boast superior quality, offering a chance to unwind outdoors with a refreshing beverage.

Teahouse

B,L,D

6-7 hours

-1760m

34 km

After a nice finish in the mountains, we say thank you and goodbye to all our porters and the local team. After breakfast we start the long but scenic return journey to Kathmandu. Tonight we are finally rewarded with a good shower, change of clothes and a delicious dinner - the comforts of Kathmandu.

Hotel

B,-,-

8-10 hours

After a good and long breakfast at the hotel, we can explore more of what colorful Kathmandu has to offer. Perhaps you want to do a bit of shopping, wander through the many back streets of Thamel or get a good and well-deserved massage. Tonight the group gathers for their final farewell dinner, sharing cherished memories, enjoying each other's company, and reminiscing about the amazing experiences they've had together.

Hotel

B,-,D

After breakfast, we say goodbye to Nepal and all the new friends we have made along the way. The participants are now free to head for the airport for their return journey, or to extend their stay in this exciting country.

B,-,-

What's included in the price

Included

 Local English speaking guides, local porters ,cooks, and crew.

All transportation as specified in the program.

Accommodation in a shared double room at a hotel in Kathmandu, and a double/multi-bed room in the mountains.

Meals as specified in the program.

Remember 2 passport photos for the trekking permit. Must be brought from home. 

Not included

For trips where flights are not included, please check our website to confirm that the departure is guaranteed before booking your own plane tickets. For each trip, we require a minimum number of confirmed participants before the departure can be guaranteed.

This can be booked in advance on request.

For local guides, cooks and porters. Tips are a normal and expected part of being a tourist in many of the destinations we visit. This is given in cash to the local team, and therefore cannot be included in the tour price. Expect approx. 150 USD for tips in the mountains, plus 40-50 USD for other services along the way (hotel, transport, entrance fees for sightseeing in Kathmandu and restaurant).

Available upon request, limited quantities. Only possible for single rooms in Kathmandu.

This includes bottled water, soft drinks and snacks in the mountains. Calculate approx. 45 000 - 50 000 NPR.

Terms and Conditions 

We reserve the right to change prices. The day by day program is indicative and changes may occur. We also refer to our general travel conditions.

Travel Insurance

On all our trips, we require you to have full travel and accident insurance, which must also cover potential medical repatriation. Read more about travel insurance.

Highlights

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Safety & Grading

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For departures with Norrøna Adventure guides:

  • 24-hour emergency response
  • Guides trained in first aid in the field
  • Basic first aid equipment available
  • Cooperation with Turlegen.no for medical advice

On our trips, it is important to understand that we often will be traveling far off the beaten track. We will, of course, do everything we can to assist if anything should happen, but a potential rescue operation can be demanding. It is therefore extremely important that all participants arrive well-prepared and ready to handle unforeseen situations.

Physical level

3/6 Physical

Some segments of the journey may prove challenging. It's essential to possess a solid level of fitness prior to departure. Persistence will be required in reaching the trip's goal.

Comfort level

3/6 Comfort

Simple accommodations, such as cabins or guesthouses, often with multi-bed rooms. Sometimes with bunk beds and often with a shared bathroom.

Risk level

3/6 Risk

Activities/trips with some risk. Certain incidents may occur, and they may be of such a nature that they may require professional help.

Training and Preparations

Most of our tours contain physical challenges. You should be used to walking and in normal good physical shape to participate. You do not need to have any experience of trips at altitude, but we recommend that you put in a good amount of training before the trip.

Many people wonder what it takes to go on a trip with Norrøna Adventure to high mountains. Here's an introduction to hiking at altitude - what to expect and how to prepare with the right clothing, equipment and training.

The altitude exerts a noticeable impact on the body, making everything feel heavier compared to mountain trips at lower elevations. Therefore on this trip, maintaining a healthy level of physical fitness is crucial for a positive experience. If you need any tips, we have a training plan for high mountains—feel free to ask us about it.

We cross several suspension bridges along the way, and some of them go over airy gorges. This is good to be prepared for if you have a fear of heights.

We also recommend that you read up a bit about the country and the trip you’re going on before you leave. This will make the experience even more fulfilling.

We suggest this travel literature for informative pre-trip reading material.

  • Trekking in Manaslu Region & Tsum Valley - Sonam Lama
  • Nepal Trekking & The Great Himalaya Trail - Trailblazer
  • Trekking in the Nepal Himalaya - Lonely Planet Walking guide
  • Trekking in Nepal - A traveler's guide

Visas, Vaccinations and Health

Before embarking on our journey together, we kindly remind all tour participants to check their respective country's visa status and vaccination requirements. Ensuring your travel documents are in order is a crucial step in guaranteeing a smooth and hassle-free adventure.

Participants can order visas online before departure, it currently costs 50 USD and is paid in cash on arrival in Kathmandu. We send out information about visas with a link to the application a few weeks before departure. There is no point in applying for a visa to Nepal before this, as the application is only valid for 15 days.

You need 2 passport photos for the trekking permit, and you must bring the passport photos from home.

If you are over 67, you should have a thorough medical check-up before the trip. Make the doctor aware that it is a trip with physical exertion and where we move off the beaten track. It is important that you fill in all parts of the registration form (especially where we ask for information about health and allergies), and let us know if there is anything we need to be aware of before and during the trip. Relevant health information that may have an impact on the tour must also be communicated to the guide at the start of the tour. NB - If you are on regular medication, have known allergies or the like, you must always have your personal medication with you.

It is important that you complete all parts of the registration form (especially where we ask for information about health and allergies), and let us know if there is anything we need to be aware of prior to and during the tour. Relevant health information that may affect the tour should also be communicated to the guide at the start of the tour. *Note* - If you are on regular medication, have known allergies or anything similar, you must always bring your personal medication with you.

See the overview on FHI´s pages on travel health advice. For vaccination and guidance, please contact Sentrum Reisemedisin: Reisemedisin.no.

Additional Information 

For trips where flights are not included, please check our website to confirm that the departure is guaranteed before booking your own plane tickets. For each trip, we require a minimum number of confirmed participants before the departure can be guaranteed. 

Please contact us if you need help buying flights.  Individual airport transfers can be arranged in advanced on the first and last day of the program. 

We stay in good hotels in Kathmandu. On the trek we stay in simple teahouses/lodges. The standard declines in the highest lodges. We strive to place as many as possible in double rooms in the mountains, but at some of the teahouses you will be placed in 3- and 4-person rooms because they have nothing else to offer, this applies especially in Samdo and Dharamsala.

Climatic conditions are decisive for when you want to visit Nepal. The end of September to November, the start of the dry season, and February-April, the end of the dry season, are the best periods to go. The rest of the year is generally too hot and dusty for comfort, and the monsoon from late May to mid-September blankets the mountains with clouds and turns the dry roads into mud pits.

It is not always easy to get hold of gluten-free wholemeal bread, lactose-free alternatives or to accommodate other food preferences. If you have any allergies, please let us know in the registration form and we will try to accommodate you as best we can. However, we would still recommend that anyone with special dietary needs bring some alternatives in the form of, for example, a packet of crispbread, energy bars or similar that you know you can eat.

Drinks and snacks in the mountains are not included in the price. We recommend that you withdraw between 45 000 - 50 000 NPR for this purpose. Consumption is individual and depends on how much soft drink and snacks you want to buy in addition to water. In addition, you will need 40 - 50 USD for entrance fees for sightseeing in Kathmandu, and tips for hotels/drivers/restaurants in Kathmandu.

Equipment list

This list is intended as a guideline, so that we have what we need regardless of the weather we get on the trip. Remember that you can also get used outdoor equipment that works perfectly. Get in touch if you have any questions. TIP: We recommend that you have the most important equipment in your hand luggage, for example hiking boots and gore-tex jacket/trousers.

Obligatory

Clothing

We recommend wool underwear for both men and women. Wool sportstop is recommended for women. A boxershorts with windstopper is recommended for cold days. 

2 sets of top and bottom. Not too thick, instead use multiple layers.

Wool, 2-3 paris.

2-3 pairs. Wool or synthetic material.

We recommend thin wool.

Fleece or wool. 

Down or synthetic insulation, featuring a hood and ideally long enough to cover the butt.

Gore-Tex or similar. Must have a decent hood, and hold out wind and rain. Should have space for midlayers underneath. Ventilation under the arms is recommended. 

Gore-Tex or similar. Must hold out wind and rain. Ventilation zippers along the legs is recommended.

Warm hat for cold days.

Warm mittens/gloves.

Footwear

Solid, with a solid sole. Such as approaches shoes.

Equipment

Avoid bringing a suitcase, they are more difficult to transport between hotels.

Needs to have space for everything you want to bring on the hikes.

Comfort temperature down to -10 degrees (C).

Remember new/extra batteries.

A solid pair, with dark glass. 

Personal medicines and, for example, band-aids, blister plaster, sports tape, throat lozenges, nasal drops, Paracetamol/Ibuprofen, stomach regulators, etc.
We need to know about all medicines you are taking, in case something happens. 

Tooth brush, tooth paste, small towel, ear plugs, wet wipes, biodegradable soap, etc.

High SPF, 30-50. Remember chapstick for lips and nose. 

Toilet paper, antibac, and waste bags for the paper. Remember leave no trace.

2-3 litre bottles, with an insulation cover, so they dont freeze. For example Nalgene bottles with wide mouth. They can handle hot water, so you can use them to keep warm in the sleeping bag.

Passport, tickets, bank card, proof of vaccination andproof of insurance. Remember to have a copy of important documents on your phone and/or somewhere in your bag. 

Recommended

Clothing

In case of a short rain shower.

Equipment

As light at possible. 

Make a comfortable pillow using clothes and a pillowcase – or bring an inflatable one.

Packing Tips

Spring and autumn are usually clear, low rainfall and dry in Gorkha district. At the start of the trip, it is mostly a pleasant temperature and shorts weather, but the higher we climb, the colder it gets. It is often cold in the evenings inside the teahouses, and therefore we recommend a good and warm sleeping bag. You freeze faster at altitude, and poor sleep leads to poor acclimatization. That's why it's important to do what you can to be comfortable at night.

Swimwear can be nice if there is a pool at the hotel we are staying at, this changes somewhat from trip to trip, but good to bring to Kathmandu.

We sleep on mattresses in beds at the teahouses, but these are of varying quality, and many therefore prefer to lie on their own sleeping pad in addition for extra comfort.

You should have good mountain shoes on this trip. Possibly light hiking boots with ankle support if you prefer.

On this trip we climb a lot of stairs, walking poles are therefore highly recommended to relieve the knees.

Pack sensibly and consider that your luggage is carried up the mountain by the local team.

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