A line of hikers wearing large backpacks crosses a metal suspension bridge draped with numerous colorful prayer flags, with a dense green forest filling the background.
A close-up shot highlights colorful, weathered Tibetan prayer flags fluttering in the wind as the bright sun glows directly behind them, casting a warm light against a soft, blurred mountain backdrop.
A heavily laden pack yak carrying large duffel bags walks down a rocky mountain trail, leading a train of other pack animals against a backdrop of towering, snow-capped mountain peaks under a clear blue sky.

Everest Basecamp

To the heart of the Himalayas

Everest Basecamp

To the heart of the Himalayas

Dreaming of a hike to the heart of the Himalayas? On this hike in Nepal, you'll be taken on a journey into a majestic landscape surrounded by the world's highest mountains and a unique culture. From the top of Kala Pattar, you'll also get the world's best view of Mount Everest at sunrise, weather permitting.

Highlights

  • Kathmandu
  • Namche Bazaar
  • Kala Pattar
  • Everest Basecamp and Ama Dablam Basecamp

The tour starts and ends in exciting Kathmandu, where you can prepare for a little culture shock. Lukla is the starting point for hikes and expeditions in the Everest region on the Nepalese side. It's here that the real adventure begins, with great nature experiences in gorges, valleys and over spectacular suspension bridges. You'll get to experience Namche Bazaar: The ancient capital of the Sherpas, and where all trekkers and expeditioners meet in a good mix.

Kala Pattar is another highlight where you get panoramic views of several snow-capped 8000-meter mountains; Nuptse, Lhotse and Mt. Everest. This will be a small summit in itself, where we get up early and reach the top just in time for the sunrise. There will be plenty of Kodak moments on this trip.

19

7-15

NO/EN

4/6

3/6

4/6

Dates and booking

Mon 22. March - Fri 09. April 2027

USD 7797

Flight included

Available

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Opening hours Phone
Mon-Fri : 08-20
Sat-Sun : 14-17
Opening hours Chat
Mon-Fri : 07-23
Sat : 10-18
Sun : 13-21
CET

Day by day

Airplane wing over the clouds.

Day 1:Departure

We are leaving Oslo today, flying together to Nepal.

We are leaving Oslo today, flying together to Nepal.

A high-angle view overlooks the historic Durbar Square filled with traditional multi-tiered temples and pagodas, where crowds of people walk along the open plaza against a backdrop of distant, snow-capped mountain ranges under a clear blue sky.

Day 2:Culture shock in Kathmandu (1350 m)

After a long flight, we arrive in the capital, Kathmandu. Here, our local friends will meet us at the airport and take us to our centrally located hotel in Kathmandu. We check in and take a short rest at the hotel or go for a stroll in the neighborhood before exploring Kathmandu further with our tour guide. Kathmandu is an explosion of colors, sounds, people, animals, temptations, culture, and experiences. For shopaholics, Kathmandu is also a shopping mecca. Everything you need, didn’t know you needed, or don’t need at all can be bought within walking distance of the hotel. Few places offer better value for money, few places have a more varied selection, and few places make haggling more fun! After we’ve gotten lost in the many back alleys and found our way back again, we can meet for dinner at a local restaurant.

After a long flight, we arrive in the capital, Kathmandu. Here, our local friends will meet us at the airport and take us to our centrally located hotel in Kathmandu. We check in and take a short rest at the hotel or go for a stroll in the neighborhood before exploring Kathmandu further with our tour guide. Kathmandu is an explosion of colors, sounds, people, animals, temptations, culture, and experiences. For shopaholics, Kathmandu is also a shopping mecca. Everything you need, didn’t know you needed, or don’t need at all can be bought within walking distance of the hotel. Few places offer better value for money, few places have a more varied selection, and few places make haggling more fun! After we’ve gotten lost in the many back alleys and found our way back again, we can meet for dinner at a local restaurant.

Hotel

-,-,-

Day 3:

A high-angle view down a short, sloping asphalt runway marked with the number 24 reveals a small airplane at the far end, surrounded by mountain buildings and steep, towering peaks under a partly cloudy sky at Lukla Airport.

Day 4:A spectacular flight to Lukla (2900 m) and trek to Phakding

We leave Kathmandu early in the morning, with a simple packed lunch from the hotel, to drive to Ramechap, where a spectacular flight to Lukla (2,800 m) awaits us. The drive takes about 5 hours on somewhat bumpy roads, so it’s a good idea to be prepared for that. The flight takes just over half an hour but transports us to a completely different world. After a bit of organizing our gear and luggage, we’re ready to set off. The first stage is an easy walk into Phakding. The terrain is lush with a mix of conifers and, in the spring, vibrant flowers. We’ll cross suspension bridges back and forth and navigate the terrain as it rises and falls. Today’s destination, the village of Phakding, is actually 200 meters lower than Lukla. We are still at a relatively high altitude, so we take it easy and spend the day relaxing. Along the way, we are served lunch, and we arrive at the lodge in the afternoon. This gives us about 5–6 hours of hiking. If we have time, we’ll visit the old monastery in Phakding before spending our first night of the trip in a sleeping bag.

We leave Kathmandu early in the morning, with a simple packed lunch from the hotel, to drive to Ramechap, where a spectacular flight to Lukla (2,800 m) awaits us. The drive takes about 5 hours on somewhat bumpy roads, so it’s a good idea to be prepared for that. The flight takes just over half an hour but transports us to a completely different world. After a bit of organizing our gear and luggage, we’re ready to set off. The first stage is an easy walk into Phakding. The terrain is lush with a mix of conifers and, in the spring, vibrant flowers. We’ll cross suspension bridges back and forth and navigate the terrain as it rises and falls. Today’s destination, the village of Phakding, is actually 200 meters lower than Lukla. We are still at a relatively high altitude, so we take it easy and spend the day relaxing. Along the way, we are served lunch, and we arrive at the lodge in the afternoon. This gives us about 5–6 hours of hiking. If we have time, we’ll visit the old monastery in Phakding before spending our first night of the trip in a sleeping bag.

Guesthouse

B,L,D

5-6 hours

5-6 hours

-200m

A high-angle view captures a mountain village with colorful roofs nestled in a valley, surrounded by steep terraced slopes and towering, snow-capped peaks under a clear blue sky.

Day 5:The Sherpa Capital - Namche Bazaar (3440 m)

After a leisurely start and breakfast, we begin our hike. Along the way, we pass through small villages and cross the Dudhi Kosi River via even more spectacular suspension bridges, before arriving at the entrance to Sagarmatha National Park (Sagarmatha is the Nepali name for Mt. Everest) after a couple of hours. Here we must check in at the national park before heading down to the river again and crossing more suspension bridges. Then the actual ascent toward Namche Bazaar begins. We’ll take it slow as we climb 700 meters in elevation. We walk at a leisurely pace, stopping countless times to take photos, have a drink, or simply enjoy the surroundings. Along the way on today’s stage, we catch our first glimpse of Mt. Everest through the treetops. Today’s destination, Namche Bazaar, is the capital of the Sherpas and the hub of the Khumbu Valley. This small town of 400 inhabitants clings to the mountainside with its colorful houses. Merchants from Tibet arrive here with their goods after a 9-day trek with their yaks. We spend the evening exploring Namche Bazaar, and many of us find our way to the bakery for freshly baked apple pie.

After a leisurely start and breakfast, we begin our hike. Along the way, we pass through small villages and cross the Dudhi Kosi River via even more spectacular suspension bridges, before arriving at the entrance to Sagarmatha National Park (Sagarmatha is the Nepali name for Mt. Everest) after a couple of hours. Here we must check in at the national park before heading down to the river again and crossing more suspension bridges. Then the actual ascent toward Namche Bazaar begins. We’ll take it slow as we climb 700 meters in elevation. We walk at a leisurely pace, stopping countless times to take photos, have a drink, or simply enjoy the surroundings. Along the way on today’s stage, we catch our first glimpse of Mt. Everest through the treetops. Today’s destination, Namche Bazaar, is the capital of the Sherpas and the hub of the Khumbu Valley. This small town of 400 inhabitants clings to the mountainside with its colorful houses. Merchants from Tibet arrive here with their goods after a 9-day trek with their yaks. We spend the evening exploring Namche Bazaar, and many of us find our way to the bakery for freshly baked apple pie.

Guesthouse

B,L,D

6 hours

+540m

15 km

A low-angle silhouette captures a female hiker standing on a rocky ridge beside colorful Tibetan prayer flags, looking out at mountain ranges under a bright, sun-drenched blue sky.

Day 6:Acclimatization day (3800 m)

Today is an acclimatization day. But we won’t be lying still in our sleeping bags all day. To get the most out of the acclimatization, we’ll head higher up and then return to Namche Bazaar in the morning. After a hearty breakfast, we’ll set out on today’s hike. Our destination is the Everest View Hotel (3,880 m), a hike of about an hour and a half. From the hotel, you have a fantastic view of the Himalayas and get to see Ama Dablam for the first time—the mountain said to be the most beautiful in the world. If the weather is nice, we’ll take time for a cup of tea on the terrace before continuing back to Namche. If we have time, we’ll also stop by the Sherpa Museum. It is interesting and educational, and gives us a good insight into Sherpa culture and daily life. Back in Namche Bazaar, we have time to relax a bit before the evening. The town has many shops, internet cafes, and bakeries. For dinner, we gather for a review of today’s events and to prepare for tomorrow’s stage.

Today is an acclimatization day. But we won’t be lying still in our sleeping bags all day. To get the most out of the acclimatization, we’ll head higher up and then return to Namche Bazaar in the morning. After a hearty breakfast, we’ll set out on today’s hike. Our destination is the Everest View Hotel (3,880 m), a hike of about an hour and a half. From the hotel, you have a fantastic view of the Himalayas and get to see Ama Dablam for the first time—the mountain said to be the most beautiful in the world. If the weather is nice, we’ll take time for a cup of tea on the terrace before continuing back to Namche. If we have time, we’ll also stop by the Sherpa Museum. It is interesting and educational, and gives us a good insight into Sherpa culture and daily life. Back in Namche Bazaar, we have time to relax a bit before the evening. The town has many shops, internet cafes, and bakeries. For dinner, we gather for a review of today’s events and to prepare for tomorrow’s stage.

Guesthouse

B,L,D

2-3 hours

+440m

Two large, black yaks with pack saddles stand on a light dusting of frost outside the Tengboche Guest House, with hikers and colorful prayer flags visible in the background.

Day 7:Encountering the Himalayas - Tengboche (3860 m)

Now we’re really on our way, and we can feel the mountains calling us. After breakfast, we’re ready for today’s stage. We’re heading on to Tengboche. That means we’ll be descending 350 meters and ascending 750 meters over the course of the day. But first, we’re heading uphill. Further into the Khumbu Valley, and here, just around a bend, we “meet” the mountains for the first time. The majestic peaks we’ve been dreaming of for years. The view is overwhelming, and the camera is working overtime. Now, finally. We’re in the Himalayas!! We pass small villages along the way, before catching a glimpse of the monastery in Tengboche early in the afternoon. The monastery is known as the most beautiful in the entire Khumbu Valley. Can any other monastery in the world boast a better view? We’re served lunch along the way, and after a short rest, the tough climb up to Tengboche awaits.

Now we’re really on our way, and we can feel the mountains calling us. After breakfast, we’re ready for today’s stage. We’re heading on to Tengboche. That means we’ll be descending 350 meters and ascending 750 meters over the course of the day. But first, we’re heading uphill. Further into the Khumbu Valley, and here, just around a bend, we “meet” the mountains for the first time. The majestic peaks we’ve been dreaming of for years. The view is overwhelming, and the camera is working overtime. Now, finally. We’re in the Himalayas!! We pass small villages along the way, before catching a glimpse of the monastery in Tengboche early in the afternoon. The monastery is known as the most beautiful in the entire Khumbu Valley. Can any other monastery in the world boast a better view? We’re served lunch along the way, and after a short rest, the tough climb up to Tengboche awaits.

Guesthouse

B,L,D

6-8 hours

+400m

A small mountain village with tiered stone terraces sits nestled in the foothills, while the majestic, snow-capped peak of Ama Dablam catches the warm glow of the sun in the background.

Day 8:Through a Rhododendron forest (3950 m)

This will be a leisurely day with a short hike further up the Khumbu Valley. We start by walking through the rhododendron forest to Devuche. The hike takes about 2 hours. From Pangboche, where we will spend the night, we have a panoramic view of Ama Dablam, also known as the world’s most beautiful mountain! Lunch and dinner are served in Pangboche, and there may be an opportunity for a short detour up to Upper Pangboche between meals.

This will be a leisurely day with a short hike further up the Khumbu Valley. We start by walking through the rhododendron forest to Devuche. The hike takes about 2 hours. From Pangboche, where we will spend the night, we have a panoramic view of Ama Dablam, also known as the world’s most beautiful mountain! Lunch and dinner are served in Pangboche, and there may be an opportunity for a short detour up to Upper Pangboche between meals.

Guesthouse

B,L,D

2-3 hours

A mountain base camp filled with colorful tents and a small group of resting hikers sits in a rugged, grassy valley beneath a towering, snow-covered mountain peak under a clear blue sky.

Day 9:Exciting Ama Dablam Base Camp (4600 m)

Today we’re going to visit Ama Dablam Base Camp. This is a long and tough day, as we’ll be hiking for nearly 10 hours, but the experience at base camp is well worth the effort! After breakfast, we’ll start by heading slightly uphill from Pangboche before continuing down into the valley. It’s a beautiful stretch, and we’ll finish with a steep climb of about 700 meters before reaching Ama Dablam Base Camp. In addition to this base camp having a reputation for being the most beautiful in the entire Himalayas, we’ll also get the chance to experience expedition life up close. Ama Dablam is a mountain that’s climbed frequently, especially during the fall season, which means there’s a bustling atmosphere at the base camp and on the mountain. Dinner will be served once we’re back down in Pangboche. The hike up takes about 4–5 hours; we’ll spend about 2 hours at Ama BC and about 3 hours on the descent, so we’ll be hiking for a total of 9–10 hours today.

Today we’re going to visit Ama Dablam Base Camp. This is a long and tough day, as we’ll be hiking for nearly 10 hours, but the experience at base camp is well worth the effort! After breakfast, we’ll start by heading slightly uphill from Pangboche before continuing down into the valley. It’s a beautiful stretch, and we’ll finish with a steep climb of about 700 meters before reaching Ama Dablam Base Camp. In addition to this base camp having a reputation for being the most beautiful in the entire Himalayas, we’ll also get the chance to experience expedition life up close. Ama Dablam is a mountain that’s climbed frequently, especially during the fall season, which means there’s a bustling atmosphere at the base camp and on the mountain. Dinner will be served once we’re back down in Pangboche. The hike up takes about 4–5 hours; we’ll spend about 2 hours at Ama BC and about 3 hours on the descent, so we’ll be hiking for a total of 9–10 hours today.

Guesthouse

B,L,D

9-10 hours

Looking past a steep, rocky dark mountain slope in the foreground, a wide glacier valley unfolds below, leading toward a dramatic backdrop of massive, snow-covered Himalayan peaks under a pale blue sky.

Day 10:The highest-altitude town - Dingboche (4410 m)

We’ll be continuing up into the Khumbu Valley, so we’ll set out early on today’s stage. Our destination for the day is Dingboche, the highest year-round settlement in Khumbu. Along the way, we’ll enjoy stunning views of Ama Dablam. We’ll also get great views of Mt. Everest, Lhotse, and Island Peak, which stand there beautiful and snow-capped. Dingboche is high up (4,410 m), and the vegetation here is sparse, to say the least. Here, people traditionally live on, with, and from potatoes of various varieties. Dingboche is a village located at the foot of the valley that leads up to Island Peak.

We’ll be continuing up into the Khumbu Valley, so we’ll set out early on today’s stage. Our destination for the day is Dingboche, the highest year-round settlement in Khumbu. Along the way, we’ll enjoy stunning views of Ama Dablam. We’ll also get great views of Mt. Everest, Lhotse, and Island Peak, which stand there beautiful and snow-capped. Dingboche is high up (4,410 m), and the vegetation here is sparse, to say the least. Here, people traditionally live on, with, and from potatoes of various varieties. Dingboche is a village located at the foot of the valley that leads up to Island Peak.

Guesthouse

B,L,D

3 hours

+460m

Two hikers take a rest with their backpacks on a vast, barren plateau, overlooking a spectacular landscape of rugged, dark mountains and dramatic snow-capped peaks under a deep blue sky.

Day 11:Acclimatization Day in Dingboche

Today we’ll have an active acclimatization day. You can use this day to do laundry, read a good book, relax, or simply explore the surrounding area, which offers views of Cho Oyu in Tibet, among other sights. To acclimatize properly, we’ll take a short hike up to around 4,800 meters above sea level and get a taste of the thin air. We’ll enjoy the evening at the lodge, and thanks to today’s relaxed pace, we’ll have enough energy for both Yahtzee and card games around the table in the evening.

Today we’ll have an active acclimatization day. You can use this day to do laundry, read a good book, relax, or simply explore the surrounding area, which offers views of Cho Oyu in Tibet, among other sights. To acclimatize properly, we’ll take a short hike up to around 4,800 meters above sea level and get a taste of the thin air. We’ll enjoy the evening at the lodge, and thanks to today’s relaxed pace, we’ll have enough energy for both Yahtzee and card games around the table in the evening.

Guesthouse

B,L,D

2-3 hours

High up on a rocky, snow-dusted ridge, colorful Tibetan prayer flags flutter in the wind, overlooking a vast glacier valley that stretches toward a panoramic horizon of jagged, snow-capped Himalayan peaks.

Day 12:The Sherpa's Memorials

This stage promises another fantastic day with beautiful views and good company. We’ll walk through the village of Doughla, and from there we’ll pass Chukpilhara, where we’ll find memorials to all the Sherpas who have lost their lives in the Everest region. There we also encounter the Khumbu Glacier (the glacier from Mt. Everest) and essentially follow its moraine all the way to Gorak Shep. We won’t go all the way to Gorak Shep today, and eventually arrive at Lobuche (4,930 m), where we’ll spend the night. Here we’ll check into our rooms at the lodge and relax before dinner.

This stage promises another fantastic day with beautiful views and good company. We’ll walk through the village of Doughla, and from there we’ll pass Chukpilhara, where we’ll find memorials to all the Sherpas who have lost their lives in the Everest region. There we also encounter the Khumbu Glacier (the glacier from Mt. Everest) and essentially follow its moraine all the way to Gorak Shep. We won’t go all the way to Gorak Shep today, and eventually arrive at Lobuche (4,930 m), where we’ll spend the night. Here we’ll check into our rooms at the lodge and relax before dinner.

Guesthouse

B,L,D

7 hours

+680 m

9 km

Two happy hikers celebrate amongst colorful prayer flags and rocky terrain at Everest Base Camp, posing in front of a painted rock marker with towering, snow-covered Himalayan peaks rising dramatically behind them.

Day 13:Everest Basecamp (5350 m)

We set out early in the morning from Lobuche and head first to Gorak Shep for a meal and a short rest. From there, we can walk to the Everest Viewpoint, where we’ll enjoy a magnificent view of Everest Base Camp and the surrounding mountains. If you have the energy, you can continue all the way to the base camp itself. The icefall is just as impressive as we imagined, and we’ll take a walk up onto the moraine/glacier edge for a better view of the massive Khumbu Glacier in all its glory. Expeditions climbing Mt. Everest use Everest Base Camp on the Nepal side for spring expeditions, and a visit here is a highlight for mountain enthusiasts. Back in Grak Shep, we’ll be served dinner before, filled with impressions, we settle into our sleeping bags.

We set out early in the morning from Lobuche and head first to Gorak Shep for a meal and a short rest. From there, we can walk to the Everest Viewpoint, where we’ll enjoy a magnificent view of Everest Base Camp and the surrounding mountains. If you have the energy, you can continue all the way to the base camp itself. The icefall is just as impressive as we imagined, and we’ll take a walk up onto the moraine/glacier edge for a better view of the massive Khumbu Glacier in all its glory. Expeditions climbing Mt. Everest use Everest Base Camp on the Nepal side for spring expeditions, and a visit here is a highlight for mountain enthusiasts. Back in Grak Shep, we’ll be served dinner before, filled with impressions, we settle into our sleeping bags.

Guesthouse

B,L,D

7 hours

+420m

A hiker in a red puffer jacket and a patterned winter hat stands on a rocky, snow-dusted mountain slope and points down at a yellow wooden sign that reads

Day 14:Sunrise at Kala Pattar (5,545 m)

Gorak Shep is the starting point for two major highlights. Yesterday we visited “Everest View Point”/Everest Base Camp. Today, our destination is Kala Pattar. The summit itself is a pile of gravel that takes 3 hours to climb, so we start early in the morning. Often, that means we start in the dark with a headlamp as our light source and a down jacket to keep warm. The elevation gain from Gorak Shep is 380 meters, so you might have to dig deep to find the strength. But the view that greets you when you stand at the summit is breathtaking. The mundane pile of gravel has suddenly transformed into a fantastic vantage point. Now we have a panoramic view of the entire Himalayas, and towering around us are the 8,000-meter peaks of Lhotse, Nuptse, and Mt. Everest. Ama Dablam is also beautifully situated down in the valley. After a short while, we turn around and head back to Gorak Shep. Here we have breakfast before lacing up our boots again and hiking all the way back to Pangboche. Tonight, it’s another tired but enthusiastic group gathering around the dinner table to share their experiences.

Gorak Shep is the starting point for two major highlights. Yesterday we visited “Everest View Point”/Everest Base Camp. Today, our destination is Kala Pattar. The summit itself is a pile of gravel that takes 3 hours to climb, so we start early in the morning. Often, that means we start in the dark with a headlamp as our light source and a down jacket to keep warm. The elevation gain from Gorak Shep is 380 meters, so you might have to dig deep to find the strength. But the view that greets you when you stand at the summit is breathtaking. The mundane pile of gravel has suddenly transformed into a fantastic vantage point. Now we have a panoramic view of the entire Himalayas, and towering around us are the 8,000-meter peaks of Lhotse, Nuptse, and Mt. Everest. Ama Dablam is also beautifully situated down in the valley. After a short while, we turn around and head back to Gorak Shep. Here we have breakfast before lacing up our boots again and hiking all the way back to Pangboche. Tonight, it’s another tired but enthusiastic group gathering around the dinner table to share their experiences.

Guesthouse

B,L,D

7-8 hours

Gorak Shep is the starting point for two major highlights. Yesterday we visited “Everest View Point”/Everest Base Camp. Today, our destination is Kala Pattar. The summit itself is a pile of gravel that takes 3 hours to climb, so we start early in the morning. Often, that means we start in the dark with a headlamp as our light source and a down jacket to keep warm. The elevation gain from Gorak Shep is 380 meters, so you might have to dig deep to find the strength. But the view that greets you when you stand at the summit is breathtaking. The mundane pile of gravel has suddenly transformed into a fantastic vantage point. Now we have a panoramic view of the entire Himalayas, and towering around us are the 8,000-meter peaks of Lhotse, Nuptse, and Mt. Everest. Ama Dablam is also beautifully situated down in the valley. After a short while, we turn around and head back to Gorak Shep. Here we have breakfast before lacing up our boots again and hiking all the way back to Pangboche. Tonight, it’s another tired but enthusiastic group gathering around the dinner table to share their experiences.

Day 15:Back to Namche Bazaar (3440 m)

The lower we get, the easier it feels to walk. The air feels thick as butter, and we keep turning around to soak in the last impressions of this incredible mountain world. How many photos can you really take of Ama Dablam? The answer is unknown, but most people would probably say a lot! This hike does something to you. And even though we’re looking forward to pizza and fresh baked goods in Namche Bazaar, it’s also a little bittersweet that the trek is coming to an end. We’ll have lunch along the way and return to the Sherpa capital in the afternoon. Here we’ll have time to wander through shops, markets, and the bakery before gathering for dinner.

The lower we get, the easier it feels to walk. The air feels thick as butter, and we keep turning around to soak in the last impressions of this incredible mountain world. How many photos can you really take of Ama Dablam? The answer is unknown, but most people would probably say a lot! This hike does something to you. And even though we’re looking forward to pizza and fresh baked goods in Namche Bazaar, it’s also a little bittersweet that the trek is coming to an end. We’ll have lunch along the way and return to the Sherpa capital in the afternoon. Here we’ll have time to wander through shops, markets, and the bakery before gathering for dinner.

Guesthouse

B,L,D

6 hours

A low-angle view shows a hiker standing on a high suspension bridge draped in prayer flags, looking up to take a photo against the backdrop of a massive, densely forested mountain under a partly cloudy blue sky.

Day 16:Last day in the mountains and down to Lukla (2900 m)

We say goodbye to Namche Bazaar and set off on the final scenic leg of our trek. We catch one last glimpse of the majestic mountains through the treetops and continue back along the same route we took on the way here - across suspension bridges and through small villages. This will be our last night at the lodge, sleeping in sleeping bags. Tomorrow, Kathmandu awaits.

We say goodbye to Namche Bazaar and set off on the final scenic leg of our trek. We catch one last glimpse of the majestic mountains through the treetops and continue back along the same route we took on the way here - across suspension bridges and through small villages. This will be our last night at the lodge, sleeping in sleeping bags. Tomorrow, Kathmandu awaits.

Guesthouse

B,L,D

6 hours

high-angle view looks down the short, sloped asphalt runway of Lukla Airport, surrounded by a mountain village and towering green hillsides under a clear blue sky.

Day 17:Back to Kathmandu

We’re up before the rooster crows. For flights to and from Lukla, the early morning hours offer the best flying conditions. Our luggage is packed, we’ve said goodbye to our local friends, and we’re on our way back to Kathmandu. From the quiet, peaceful mountain world to chaotic, mysterious Kathmandu. We fly back to Ramechap and drive the 5 hours back to Kathmandu. The rest of the day is yours to explore this exciting city on your own. It’s easy to be captivated by Kathmandu, and you should take the time to wander through the back alleys and follow the flow of people. Perhaps a foot or aromatherapy massage sounds tempting? If you enjoy shopping for affordable and fun items, Kathmandu is a paradise! Hotel life slowly but surely brings us back to our usual routines. A shower, a comfortable bed, TV, shops, and other everyday comforts initially feel like a luxury. (If we were to be delayed from Lukla, this is a buffer day).

We’re up before the rooster crows. For flights to and from Lukla, the early morning hours offer the best flying conditions. Our luggage is packed, we’ve said goodbye to our local friends, and we’re on our way back to Kathmandu. From the quiet, peaceful mountain world to chaotic, mysterious Kathmandu. We fly back to Ramechap and drive the 5 hours back to Kathmandu. The rest of the day is yours to explore this exciting city on your own. It’s easy to be captivated by Kathmandu, and you should take the time to wander through the back alleys and follow the flow of people. Perhaps a foot or aromatherapy massage sounds tempting? If you enjoy shopping for affordable and fun items, Kathmandu is a paradise! Hotel life slowly but surely brings us back to our usual routines. A shower, a comfortable bed, TV, shops, and other everyday comforts initially feel like a luxury. (If we were to be delayed from Lukla, this is a buffer day).

Hotel

B,-,D

Day 18:Explore Kathmandu

An aerial high-angle view shows the massive white dome and golden spire of the Boudhanath Stupa centered within a circular plaza, completely surrounded by the dense urban cityscape of Kathmandu under a hazy sky.

Day 19:Kathmandu and the return journey

A lazy day, some serious shopping, or sightseeing? It’s up to you. Our flight home leaves in the afternoon, and we’ll be driven to the airport in the morning.

A lazy day, some serious shopping, or sightseeing? It’s up to you. Our flight home leaves in the afternoon, and we’ll be driven to the airport in the morning.

B,-,-

We are leaving Oslo today, flying together to Nepal.

After a long flight, we arrive in the capital, Kathmandu. Here, our local friends will meet us at the airport and take us to our centrally located hotel in Kathmandu. We check in and take a short rest at the hotel or go for a stroll in the neighborhood before exploring Kathmandu further with our tour guide. Kathmandu is an explosion of colors, sounds, people, animals, temptations, culture, and experiences. For shopaholics, Kathmandu is also a shopping mecca. Everything you need, didn’t know you needed, or don’t need at all can be bought within walking distance of the hotel. Few places offer better value for money, few places have a more varied selection, and few places make haggling more fun! After we’ve gotten lost in the many back alleys and found our way back again, we can meet for dinner at a local restaurant.

Hotel

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We leave Kathmandu early in the morning, with a simple packed lunch from the hotel, to drive to Ramechap, where a spectacular flight to Lukla (2,800 m) awaits us. The drive takes about 5 hours on somewhat bumpy roads, so it’s a good idea to be prepared for that. The flight takes just over half an hour but transports us to a completely different world. After a bit of organizing our gear and luggage, we’re ready to set off. The first stage is an easy walk into Phakding. The terrain is lush with a mix of conifers and, in the spring, vibrant flowers. We’ll cross suspension bridges back and forth and navigate the terrain as it rises and falls. Today’s destination, the village of Phakding, is actually 200 meters lower than Lukla. We are still at a relatively high altitude, so we take it easy and spend the day relaxing. Along the way, we are served lunch, and we arrive at the lodge in the afternoon. This gives us about 5–6 hours of hiking. If we have time, we’ll visit the old monastery in Phakding before spending our first night of the trip in a sleeping bag.

Guesthouse

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5-6 hours

5-6 hours

-200m

After a leisurely start and breakfast, we begin our hike. Along the way, we pass through small villages and cross the Dudhi Kosi River via even more spectacular suspension bridges, before arriving at the entrance to Sagarmatha National Park (Sagarmatha is the Nepali name for Mt. Everest) after a couple of hours. Here we must check in at the national park before heading down to the river again and crossing more suspension bridges. Then the actual ascent toward Namche Bazaar begins. We’ll take it slow as we climb 700 meters in elevation. We walk at a leisurely pace, stopping countless times to take photos, have a drink, or simply enjoy the surroundings. Along the way on today’s stage, we catch our first glimpse of Mt. Everest through the treetops. Today’s destination, Namche Bazaar, is the capital of the Sherpas and the hub of the Khumbu Valley. This small town of 400 inhabitants clings to the mountainside with its colorful houses. Merchants from Tibet arrive here with their goods after a 9-day trek with their yaks. We spend the evening exploring Namche Bazaar, and many of us find our way to the bakery for freshly baked apple pie.

Guesthouse

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6 hours

+540m

15 km

Today is an acclimatization day. But we won’t be lying still in our sleeping bags all day. To get the most out of the acclimatization, we’ll head higher up and then return to Namche Bazaar in the morning. After a hearty breakfast, we’ll set out on today’s hike. Our destination is the Everest View Hotel (3,880 m), a hike of about an hour and a half. From the hotel, you have a fantastic view of the Himalayas and get to see Ama Dablam for the first time—the mountain said to be the most beautiful in the world. If the weather is nice, we’ll take time for a cup of tea on the terrace before continuing back to Namche. If we have time, we’ll also stop by the Sherpa Museum. It is interesting and educational, and gives us a good insight into Sherpa culture and daily life. Back in Namche Bazaar, we have time to relax a bit before the evening. The town has many shops, internet cafes, and bakeries. For dinner, we gather for a review of today’s events and to prepare for tomorrow’s stage.

Guesthouse

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2-3 hours

+440m

Now we’re really on our way, and we can feel the mountains calling us. After breakfast, we’re ready for today’s stage. We’re heading on to Tengboche. That means we’ll be descending 350 meters and ascending 750 meters over the course of the day. But first, we’re heading uphill. Further into the Khumbu Valley, and here, just around a bend, we “meet” the mountains for the first time. The majestic peaks we’ve been dreaming of for years. The view is overwhelming, and the camera is working overtime. Now, finally. We’re in the Himalayas!! We pass small villages along the way, before catching a glimpse of the monastery in Tengboche early in the afternoon. The monastery is known as the most beautiful in the entire Khumbu Valley. Can any other monastery in the world boast a better view? We’re served lunch along the way, and after a short rest, the tough climb up to Tengboche awaits.

Guesthouse

B,L,D

6-8 hours

+400m

This will be a leisurely day with a short hike further up the Khumbu Valley. We start by walking through the rhododendron forest to Devuche. The hike takes about 2 hours. From Pangboche, where we will spend the night, we have a panoramic view of Ama Dablam, also known as the world’s most beautiful mountain! Lunch and dinner are served in Pangboche, and there may be an opportunity for a short detour up to Upper Pangboche between meals.

Guesthouse

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2-3 hours

Today we’re going to visit Ama Dablam Base Camp. This is a long and tough day, as we’ll be hiking for nearly 10 hours, but the experience at base camp is well worth the effort! After breakfast, we’ll start by heading slightly uphill from Pangboche before continuing down into the valley. It’s a beautiful stretch, and we’ll finish with a steep climb of about 700 meters before reaching Ama Dablam Base Camp. In addition to this base camp having a reputation for being the most beautiful in the entire Himalayas, we’ll also get the chance to experience expedition life up close. Ama Dablam is a mountain that’s climbed frequently, especially during the fall season, which means there’s a bustling atmosphere at the base camp and on the mountain. Dinner will be served once we’re back down in Pangboche. The hike up takes about 4–5 hours; we’ll spend about 2 hours at Ama BC and about 3 hours on the descent, so we’ll be hiking for a total of 9–10 hours today.

Guesthouse

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9-10 hours

We’ll be continuing up into the Khumbu Valley, so we’ll set out early on today’s stage. Our destination for the day is Dingboche, the highest year-round settlement in Khumbu. Along the way, we’ll enjoy stunning views of Ama Dablam. We’ll also get great views of Mt. Everest, Lhotse, and Island Peak, which stand there beautiful and snow-capped. Dingboche is high up (4,410 m), and the vegetation here is sparse, to say the least. Here, people traditionally live on, with, and from potatoes of various varieties. Dingboche is a village located at the foot of the valley that leads up to Island Peak.

Guesthouse

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3 hours

+460m

Today we’ll have an active acclimatization day. You can use this day to do laundry, read a good book, relax, or simply explore the surrounding area, which offers views of Cho Oyu in Tibet, among other sights. To acclimatize properly, we’ll take a short hike up to around 4,800 meters above sea level and get a taste of the thin air. We’ll enjoy the evening at the lodge, and thanks to today’s relaxed pace, we’ll have enough energy for both Yahtzee and card games around the table in the evening.

Guesthouse

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2-3 hours

This stage promises another fantastic day with beautiful views and good company. We’ll walk through the village of Doughla, and from there we’ll pass Chukpilhara, where we’ll find memorials to all the Sherpas who have lost their lives in the Everest region. There we also encounter the Khumbu Glacier (the glacier from Mt. Everest) and essentially follow its moraine all the way to Gorak Shep. We won’t go all the way to Gorak Shep today, and eventually arrive at Lobuche (4,930 m), where we’ll spend the night. Here we’ll check into our rooms at the lodge and relax before dinner.

Guesthouse

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7 hours

+680 m

9 km

We set out early in the morning from Lobuche and head first to Gorak Shep for a meal and a short rest. From there, we can walk to the Everest Viewpoint, where we’ll enjoy a magnificent view of Everest Base Camp and the surrounding mountains. If you have the energy, you can continue all the way to the base camp itself. The icefall is just as impressive as we imagined, and we’ll take a walk up onto the moraine/glacier edge for a better view of the massive Khumbu Glacier in all its glory. Expeditions climbing Mt. Everest use Everest Base Camp on the Nepal side for spring expeditions, and a visit here is a highlight for mountain enthusiasts. Back in Grak Shep, we’ll be served dinner before, filled with impressions, we settle into our sleeping bags.

Guesthouse

B,L,D

7 hours

+420m

Gorak Shep is the starting point for two major highlights. Yesterday we visited “Everest View Point”/Everest Base Camp. Today, our destination is Kala Pattar. The summit itself is a pile of gravel that takes 3 hours to climb, so we start early in the morning. Often, that means we start in the dark with a headlamp as our light source and a down jacket to keep warm. The elevation gain from Gorak Shep is 380 meters, so you might have to dig deep to find the strength. But the view that greets you when you stand at the summit is breathtaking. The mundane pile of gravel has suddenly transformed into a fantastic vantage point. Now we have a panoramic view of the entire Himalayas, and towering around us are the 8,000-meter peaks of Lhotse, Nuptse, and Mt. Everest. Ama Dablam is also beautifully situated down in the valley. After a short while, we turn around and head back to Gorak Shep. Here we have breakfast before lacing up our boots again and hiking all the way back to Pangboche. Tonight, it’s another tired but enthusiastic group gathering around the dinner table to share their experiences.

Guesthouse

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7-8 hours

The lower we get, the easier it feels to walk. The air feels thick as butter, and we keep turning around to soak in the last impressions of this incredible mountain world. How many photos can you really take of Ama Dablam? The answer is unknown, but most people would probably say a lot! This hike does something to you. And even though we’re looking forward to pizza and fresh baked goods in Namche Bazaar, it’s also a little bittersweet that the trek is coming to an end. We’ll have lunch along the way and return to the Sherpa capital in the afternoon. Here we’ll have time to wander through shops, markets, and the bakery before gathering for dinner.

Guesthouse

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6 hours

We say goodbye to Namche Bazaar and set off on the final scenic leg of our trek. We catch one last glimpse of the majestic mountains through the treetops and continue back along the same route we took on the way here - across suspension bridges and through small villages. This will be our last night at the lodge, sleeping in sleeping bags. Tomorrow, Kathmandu awaits.

Guesthouse

B,L,D

6 hours

We’re up before the rooster crows. For flights to and from Lukla, the early morning hours offer the best flying conditions. Our luggage is packed, we’ve said goodbye to our local friends, and we’re on our way back to Kathmandu. From the quiet, peaceful mountain world to chaotic, mysterious Kathmandu. We fly back to Ramechap and drive the 5 hours back to Kathmandu. The rest of the day is yours to explore this exciting city on your own. It’s easy to be captivated by Kathmandu, and you should take the time to wander through the back alleys and follow the flow of people. Perhaps a foot or aromatherapy massage sounds tempting? If you enjoy shopping for affordable and fun items, Kathmandu is a paradise! Hotel life slowly but surely brings us back to our usual routines. A shower, a comfortable bed, TV, shops, and other everyday comforts initially feel like a luxury. (If we were to be delayed from Lukla, this is a buffer day).

Hotel

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A lazy day, some serious shopping, or sightseeing? It’s up to you. Our flight home leaves in the afternoon, and we’ll be driven to the airport in the morning.

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What's included in the price

Included

Round-trip Oslo–Kathmandu and round-trip Ramechap–Lukla.

Norwegian-speaking guide for group departures from Oslo.

English-speaking local Sirdar, local guides, cooks, crew, and yaks.

All transportation as specified in the program.

Accommodation at a tourist-class hotel in Kathmandu, and at tea houses/guesthouses during the trek. At the tea houses, we can stay in rooms for 2, 3, or 4 people.

Meals as specified in the program.

Not included

For trips where flights are not included, please check our website to confirm that the departure is guaranteed before booking your own plane tickets. For each trip, we require a minimum number of confirmed participants before the departure can be guaranteed.

Order online before departure, pay in cash upon arrival at KTM. Please have the exact amount ready.

To local guides and assistants. Tips are a common and expected part of being a tourist in many of the destinations we visit. These are given in cash during the trip and therefore cannot be included in the tour price. Plan on spending about 150 USD for tips in the mountains, plus 20–40 USD for other services along the way (hotels, transportation, and restaurants).

Available upon request, limited quantities. Only available with a single room in Kathmandu.

Drinks and snacks in the mountains are not included in the price. We recommend withdrawing approximately 45 000 - 50 000 NPR for this purpose. Spending varies from person to person and depends on how many soft drinks and snacks you wish to purchase in addition to water.

Request quotes from other cities in Norway.

Entrance fees for sightseeing in Kathmandu.

Terms and conditions

We reserve the right to change prices. The day by day program is indicative and changes may occur. We also refer to our general travel conditions.

Travel insurance

On all our trips, we advise you to have full travel and accident insurance, which must also cover potential medical repatriation. Read more about travel insurance.

Highlights

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Safety & Grading

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For departures with Norrøna Adventure guides: 

  • 24-hour emergency response
  • Guides trained in first aid in the field
  • Basic first aid equipment available
  • Cooperation with Turlegen.no for medical advice

On this trip, it is important to understand that we will be traveling far off the beaten track. We will of course do everything we can to assist if anything should happen, but any rescue operation could take longer than on other trips we organize. It is therefore extremely important that all participants are well prepared and ready to deal with unforeseen situations.

Physical level

4/6 Physical

Here you have to be ready for a real challenge! The trips are often longer than at lower levels. Along the way, it will be both physically and mentally demanding, and that requires you to be prepared for this. You should engage in targeted training well in advance of departure, and you must prepare well.

Comfort level

3/6 Comfort

Simple accommodations, such as cabins or guesthouses, often with multi-bed rooms. Sometimes with bunk beds and often with a shared bathroom.

Risk level

4/6 Risk

Activities/trips with significant risk. Incidents may occur, and they can be of such a nature that they require professional help.

Training and preparations

Most of our tours contain physical challenges. You should be used to hiking and in normal physical condition to participate. You don't need to have any experience of hiking at altitude, but we recommend that you put in a good training effort before the trip. The altitude is felt on the body and everything feels heavier than on mountain hikes here in Norway. It is therefore important to have physical energy.

We pass several airy suspension bridges on the way, so those who are very afraid of heights can probably feel it a little over these bridges, but we take it at a leisurely pace.

We also recommend that you read a little about the country and the trip you're going on before departure. This makes the experience more complete. Nomaden in Oslo has a very good selection of travel literature. Norrøna Adventure supports the Norway-Nepal Association. The purpose of the association is to promote cooperation and understanding between the Norwegian and Nepalese people by working for cultural exchange between Norway and Nepal, to spread knowledge of Nepal's culture and traditions, and to be a forum for people with an interest in Nepal. The association has published an information booklet with useful information for those traveling to Nepal.

There are several relatively tough daily stages, and some days it can be a long time between breakfast and lunch. Therefore, buy some snacks along the way. Due to weight restrictions on the flight to Lukla, we recommend buying snacks along the way.

Many people wonder what it takes to go on a trip with Norrøna Adventure to high mountains. Here's an introduction to hiking at altitude - what to expect and how to prepare with the right clothing, equipment and training.

Visas, Vaccinations and Health

Before embarking on our journey together, we kindly remind all tour participants to check their respective country's visa status and vaccination requirements. Ensuring your travel documents are in order is a crucial step in guaranteeing a smooth and hassle-free adventure.

 

Norwegian citizens need a valid passport with a minimum validity of 6 months after the return date and a visa. See also the current entry and visa regulations on the Ministry of Foreign Affairs' country pages.

We send out information about visas with a link to the application a few weeks before departure. There is no point in applying for a visa to Nepal before this, as the application is only valid for 15 days. Norwegians buy a visa online before departure, it currently costs USD 50.

You will need 2 passport photos for the trekking permit, and you must bring the passport photos from home.

If you are over 67, you should have a thorough medical check-up before your trip. Make your doctor aware that this is a trip involving physical exertion and moving off the beaten track.

It is important that you complete all parts of the registration form (especially where we ask for information about health and allergies), and let us know if there is anything we need to be aware of prior to and during the tour. Relevant health information that may affect the tour should also be communicated to the guide at the start of the tour. *Note* - If you are on regular medication, have known allergies or anything similar, you must always bring your personal medication with you.

See the overview on FHI´s pages on travel health advice. For vaccination and guidance, please contact Sentrum Reisemedisin: Reisemedisin.no.

Additional Information

For trips where flights are not included, please check our website to confirm that the departure is guaranteed before booking your own plane tickets. For each trip, we require a minimum number of confirmed participants before the departure can be guaranteed.

 

In Kathmandu, we stay in twin rooms at a charming hotel. On the trek, we'll stay in local teahouses, where we can be accommodated in twin, triple and quadruple rooms. No one can expect to get a single room after the hike has started.

Spring and fall are the best times of year to travel to Nepal. In spring, the valleys are in bloom, there is little rainfall at high altitudes and the weather is clear. Evening/night temperatures can be somewhat warmer than in the fall. In the fall, there is usually clear weather, little rainfall and dry in the Khumbu area. This is the season for climbing mountains such as Island Peak, Cho Oyu and Ama Dablam. There are few people on the Nepal side of Everest to climb the mountain, as most people go up from Tibet in the fall.

It is not always easy to get hold of gluten-free wholemeal bread, lactose-free alternatives or to accommodate other food preferences. If you have any allergies, please let us know in the registration form and we will try to accommodate you as best we can. However, we would still recommend that anyone with special dietary needs bring some alternatives in the form of, for example, a packet of crispbread, energy bars or similar that you know you can eat.

Please note that domestic flights in Nepal do not meet EU requirements for airlines allowed to land in the EU.

Related content

Equipment list

This list is intended as a guideline, so that we have what we need regardless of the weather we get on the trip. Remember that you can also get used outdoor equipment that works perfectly. Get in touch if you have any questions. TIP: We recommend that you have the most important equipment in your hand luggage, for example hiking boots and gore-tex jacket/trousers.

Obligatory

Clothing

We recommend wool underwear for both men and women. Wool sportstop is recommended for women. A boxershorts with windstopper is recommended for cold days. 

2 sets of top and bottom. Not too thick, instead use multiple layers.

Wool, 2-3 paris.

2-3 pairs. Wool or synthetic material.

We recommend thin wool.

Fleece or wool. 

Down or synthetic insulation, featuring a hood and ideally long enough to cover the butt.

Gore-Tex or similar. Must have a decent hood, and hold out wind and rain. Should have space for midlayers underneath. Ventilation under the arms is recommended. 

Gore-Tex or similar. Must hold out wind and rain. Ventilation zippers along the legs is recommended.

Warm hat for cold days.

Thick, wool.

The overmittens should be roomy and extend well up the forearm. They should be windproof and ideally handle some moisture. They need to provide a good grip, even with the inner mittens inside. The inner mittens should be thick and warm, preferably made of wool.

Footwear

Solid hiking boots with extra room for warm socks.  

Solid, with a solid sole. Such as approaches shoes.

Equipment

Avoid bringing a suitcase, they are more difficult to transport between hotels.

Needs to have space for everything you want to bring on the hikes.

Comfort temperature rating of at least -20°C. Both down and synthetic are fine, remember to pack it in a waterproof bag. A liner can increase the comfort temperature.

Light. Have to be foldable or telescope.

Remember new/extra batteries.

A solid pair, with dark glass. 

Personal medicines and, for example, band-aids, blister plaster, sports tape, throat lozenges, nasal drops, Paracetamol/Ibuprofen, stomach regulators, etc.
We need to know about all medicines you are taking, in case something happens. 

Tooth brush, tooth paste, small towel, ear plugs, wet wipes, biodegradable soap, etc.

High SPF, 30-50. Remember chapstick for lips and nose. 

Toilet paper, antibac, and waste bags for the paper. Remember leave no trace.

2-3 litre bottles, with an insulation cover, so they dont freeze. For example Nalgene bottles with wide mouth. They can handle hot water, so you can use them to keep warm in the sleeping bag.

Passport, tickets, bank card, proof of vaccination andproof of insurance. Remember to have a copy of important documents on your phone and/or somewhere in your bag. 

Recommended

Clothing

In case of a short rain shower.

Footwear
Equipment

To increase the comfort temperature in your sleeping bag.

As light at possible. 

Packing Tips

In the spring and fall, the weather is usually clear, low rainfall and dry. At the start of the trip, the temperature is generally comfortable and it's shorts weather, but the higher we go, the colder it gets. It's often cold in the evenings inside the teahouses, which is why we recommend a good, warm sleeping bag. You freeze faster at altitude and poor sleep leads to poor acclimatization. That's why it's important to do what you can to stay comfortable at night.

Sleeping bags are not required to withstand -20, but we recommend a winter sleeping bag. It gets cold at night at altitude and there is no heating in the teahouses up in the mountains. You freeze faster at altitude, which leads to poor sleep, and good sleep is important for acclimatization. That said, some people choose a slightly colder sleeping bag, with a sheet bag as a little extra layer. Alternatively, you can wear your down jacket at night too. It's also very individual how much and how easily you freeze, and women generally freeze faster than men.

We sleep on mattresses in beds at the teahouses, but these are of varying quality, and many people therefore prefer to sleep on their own bedding for extra comfort.

Swimwear can be nice as there is sometimes a pool at the hotel we stay at in Kathmandu, this can change from trip to trip, but good to bring to Kathmandu.

Recommended trips

Testimonial

Very happy with the trip, including the organization and guide from Norrøna Adventure!

– Kjetil, 2021