Day 1:Departure
We are leaving Oslo today, flying together to Nepal.
We are leaving Oslo today, flying together to Nepal.
Dreaming of a hike to the heart of the Himalayas? On this hike in Nepal, you'll be taken on a journey into a majestic landscape surrounded by the world's highest mountains and a unique culture. From the top of Kala Pattar, you'll also get the world's best view of Mount Everest at sunrise, weather permitting.
The tour starts and ends in exciting Kathmandu, where you can prepare for a little culture shock. Lukla is the starting point for hikes and expeditions in the Everest region on the Nepalese side. It's here that the real adventure begins, with great nature experiences in gorges, valleys and over spectacular suspension bridges. You'll get to experience Namche Bazaar: The ancient capital of the Sherpas, and where all trekkers and expeditioners meet in a good mix.
Kala Pattar is another highlight where you get panoramic views of several snow-capped 8000-meter mountains; Nuptse, Lhotse and Mt. Everest. This will be a small summit in itself, where we get up early and reach the top just in time for the sunrise. There will be plenty of Kodak moments on this trip.
Mon 22. March - Fri 09. April 2027
Flight included
Plan it your way
Want this trip just for your group? Or got something different in mind? We've got you.
Round-trip Oslo–Kathmandu and round-trip Ramechap–Lukla.
Norwegian-speaking guide for group departures from Oslo.
English-speaking local Sirdar, local guides, cooks, crew, and yaks.
All transportation as specified in the program.
Accommodation at a tourist-class hotel in Kathmandu, and at tea houses/guesthouses during the trek. At the tea houses, we can stay in rooms for 2, 3, or 4 people.
Meals as specified in the program.
For trips where flights are not included, please check our website to confirm that the departure is guaranteed before booking your own plane tickets. For each trip, we require a minimum number of confirmed participants before the departure can be guaranteed.
Order online before departure, pay in cash upon arrival at KTM. Please have the exact amount ready.
To local guides and assistants. Tips are a common and expected part of being a tourist in many of the destinations we visit. These are given in cash during the trip and therefore cannot be included in the tour price. Plan on spending about 150 USD for tips in the mountains, plus 20–40 USD for other services along the way (hotels, transportation, and restaurants).
Available upon request, limited quantities. Only available with a single room in Kathmandu.
Drinks and snacks in the mountains are not included in the price. We recommend withdrawing approximately 45 000 - 50 000 NPR for this purpose. Spending varies from person to person and depends on how many soft drinks and snacks you wish to purchase in addition to water.
Request quotes from other cities in Norway.
Entrance fees for sightseeing in Kathmandu.
We reserve the right to change prices. The day by day program is indicative and changes may occur. We also refer to our general travel conditions.
On all our trips, we advise you to have full travel and accident insurance, which must also cover potential medical repatriation. Read more about travel insurance.
For departures with Norrøna Adventure guides:
On this trip, it is important to understand that we will be traveling far off the beaten track. We will of course do everything we can to assist if anything should happen, but any rescue operation could take longer than on other trips we organize. It is therefore extremely important that all participants are well prepared and ready to deal with unforeseen situations.
Here you have to be ready for a real challenge! The trips are often longer than at lower levels. Along the way, it will be both physically and mentally demanding, and that requires you to be prepared for this. You should engage in targeted training well in advance of departure, and you must prepare well.
Simple accommodations, such as cabins or guesthouses, often with multi-bed rooms. Sometimes with bunk beds and often with a shared bathroom.
Activities/trips with significant risk. Incidents may occur, and they can be of such a nature that they require professional help.
Most of our tours contain physical challenges. You should be used to hiking and in normal physical condition to participate. You don't need to have any experience of hiking at altitude, but we recommend that you put in a good training effort before the trip. The altitude is felt on the body and everything feels heavier than on mountain hikes here in Norway. It is therefore important to have physical energy.
We pass several airy suspension bridges on the way, so those who are very afraid of heights can probably feel it a little over these bridges, but we take it at a leisurely pace.
We also recommend that you read a little about the country and the trip you're going on before departure. This makes the experience more complete. Nomaden in Oslo has a very good selection of travel literature. Norrøna Adventure supports the Norway-Nepal Association. The purpose of the association is to promote cooperation and understanding between the Norwegian and Nepalese people by working for cultural exchange between Norway and Nepal, to spread knowledge of Nepal's culture and traditions, and to be a forum for people with an interest in Nepal. The association has published an information booklet with useful information for those traveling to Nepal.
There are several relatively tough daily stages, and some days it can be a long time between breakfast and lunch. Therefore, buy some snacks along the way. Due to weight restrictions on the flight to Lukla, we recommend buying snacks along the way.
Many people wonder what it takes to go on a trip with Norrøna Adventure to high mountains. Here's an introduction to hiking at altitude - what to expect and how to prepare with the right clothing, equipment and training.
Before embarking on our journey together, we kindly remind all tour participants to check their respective country's visa status and vaccination requirements. Ensuring your travel documents are in order is a crucial step in guaranteeing a smooth and hassle-free adventure.
Norwegian citizens need a valid passport with a minimum validity of 6 months after the return date and a visa. See also the current entry and visa regulations on the Ministry of Foreign Affairs' country pages.
We send out information about visas with a link to the application a few weeks before departure. There is no point in applying for a visa to Nepal before this, as the application is only valid for 15 days. Norwegians buy a visa online before departure, it currently costs USD 50.
You will need 2 passport photos for the trekking permit, and you must bring the passport photos from home.
If you are over 67, you should have a thorough medical check-up before your trip. Make your doctor aware that this is a trip involving physical exertion and moving off the beaten track.
It is important that you complete all parts of the registration form (especially where we ask for information about health and allergies), and let us know if there is anything we need to be aware of prior to and during the tour. Relevant health information that may affect the tour should also be communicated to the guide at the start of the tour. *Note* - If you are on regular medication, have known allergies or anything similar, you must always bring your personal medication with you.
See the overview on FHI´s pages on travel health advice. For vaccination and guidance, please contact Sentrum Reisemedisin: Reisemedisin.no.
For trips where flights are not included, please check our website to confirm that the departure is guaranteed before booking your own plane tickets. For each trip, we require a minimum number of confirmed participants before the departure can be guaranteed.
In Kathmandu, we stay in twin rooms at a charming hotel. On the trek, we'll stay in local teahouses, where we can be accommodated in twin, triple and quadruple rooms. No one can expect to get a single room after the hike has started.
Spring and fall are the best times of year to travel to Nepal. In spring, the valleys are in bloom, there is little rainfall at high altitudes and the weather is clear. Evening/night temperatures can be somewhat warmer than in the fall. In the fall, there is usually clear weather, little rainfall and dry in the Khumbu area. This is the season for climbing mountains such as Island Peak, Cho Oyu and Ama Dablam. There are few people on the Nepal side of Everest to climb the mountain, as most people go up from Tibet in the fall.
It is not always easy to get hold of gluten-free wholemeal bread, lactose-free alternatives or to accommodate other food preferences. If you have any allergies, please let us know in the registration form and we will try to accommodate you as best we can. However, we would still recommend that anyone with special dietary needs bring some alternatives in the form of, for example, a packet of crispbread, energy bars or similar that you know you can eat.
Please note that domestic flights in Nepal do not meet EU requirements for airlines allowed to land in the EU.
This list is intended as a guideline, so that we have what we need regardless of the weather we get on the trip. Remember that you can also get used outdoor equipment that works perfectly. Get in touch if you have any questions. TIP: We recommend that you have the most important equipment in your hand luggage, for example hiking boots and gore-tex jacket/trousers.
We recommend wool underwear for both men and women. Wool sportstop is recommended for women. A boxershorts with windstopper is recommended for cold days.
2 sets of top and bottom. Not too thick, instead use multiple layers.
Wool, 2-3 paris.
2-3 pairs. Wool or synthetic material.
We recommend thin wool.
Fleece or wool.
Down or synthetic insulation, featuring a hood and ideally long enough to cover the butt.
Gore-Tex or similar. Must have a decent hood, and hold out wind and rain. Should have space for midlayers underneath. Ventilation under the arms is recommended.
Gore-Tex or similar. Must hold out wind and rain. Ventilation zippers along the legs is recommended.
Warm hat for cold days.
Thick, wool.
The overmittens should be roomy and extend well up the forearm. They should be windproof and ideally handle some moisture. They need to provide a good grip, even with the inner mittens inside. The inner mittens should be thick and warm, preferably made of wool.
Solid hiking boots with extra room for warm socks.
Solid, with a solid sole. Such as approaches shoes.
Avoid bringing a suitcase, they are more difficult to transport between hotels.
Needs to have space for everything you want to bring on the hikes.
Comfort temperature rating of at least -20°C. Both down and synthetic are fine, remember to pack it in a waterproof bag. A liner can increase the comfort temperature.
Light. Have to be foldable or telescope.
Remember new/extra batteries.
A solid pair, with dark glass.
Personal medicines and, for example, band-aids, blister plaster, sports tape, throat lozenges, nasal drops, Paracetamol/Ibuprofen, stomach regulators, etc.
We need to know about all medicines you are taking, in case something happens.
Tooth brush, tooth paste, small towel, ear plugs, wet wipes, biodegradable soap, etc.
High SPF, 30-50. Remember chapstick for lips and nose.
Toilet paper, antibac, and waste bags for the paper. Remember leave no trace.
2-3 litre bottles, with an insulation cover, so they dont freeze. For example Nalgene bottles with wide mouth. They can handle hot water, so you can use them to keep warm in the sleeping bag.
Passport, tickets, bank card, proof of vaccination andproof of insurance. Remember to have a copy of important documents on your phone and/or somewhere in your bag.
In case of a short rain shower.
To increase the comfort temperature in your sleeping bag.
As light at possible.
In the spring and fall, the weather is usually clear, low rainfall and dry. At the start of the trip, the temperature is generally comfortable and it's shorts weather, but the higher we go, the colder it gets. It's often cold in the evenings inside the teahouses, which is why we recommend a good, warm sleeping bag. You freeze faster at altitude and poor sleep leads to poor acclimatization. That's why it's important to do what you can to stay comfortable at night.
Sleeping bags are not required to withstand -20, but we recommend a winter sleeping bag. It gets cold at night at altitude and there is no heating in the teahouses up in the mountains. You freeze faster at altitude, which leads to poor sleep, and good sleep is important for acclimatization. That said, some people choose a slightly colder sleeping bag, with a sheet bag as a little extra layer. Alternatively, you can wear your down jacket at night too. It's also very individual how much and how easily you freeze, and women generally freeze faster than men.
We sleep on mattresses in beds at the teahouses, but these are of varying quality, and many people therefore prefer to sleep on their own bedding for extra comfort.
Swimwear can be nice as there is sometimes a pool at the hotel we stay at in Kathmandu, this can change from trip to trip, but good to bring to Kathmandu.