Day 1:Departure
We meet at Gardermoen, greet the rest of the group, and head toward Kathmandu.
We meet at Gardermoen, greet the rest of the group, and head toward Kathmandu.
Join us on a mountain trek to the small, secluded kingdom of Bhutan. The 13-day trip starts in bustling Kathmandu, but we’ll quickly make our way to Bhutan to experience stunning mountains and a culture unlike anything you’ve ever seen before!
We’ll start in Kathmandu, an exciting and somewhat chaotic metropolis. On the flight to Paro, we might catch a glimpse of Mt. Everest if we’re lucky. In Bhutan, everything moves at a slower pace; there are fewer people and cars, and this is the only country in the world where the capital has no traffic lights. We’ll experience stunning nature, fascinating culture, hike along the Druk Path, and maybe even try a “hot stone bath”?
The Bhutanese government has introduced a daily tourist tax (Sustainable Development Fee) for all tourists visiting the country.
Plan it your way
Want this trip just for your group? Or got something different in mind? We've got you.
Roundtrip Oslo - Kathmandu and roundtrip Kathmandu - Paro (Bhutan).
Norwegian-speaking guide on programs with Norwegian language.
English-speaking local guides.
All transportation as specified in the program.
In shared double room/tent. Accommodation at tourist-class hotels in Kathmandu and the city in Bhutan, two-person tent on mountain trip. In shared double room at airport hotel in Istanbul.
Meals as specified in the program.
Activities and permits as specified in the program.
For trips where flights are not included, please check our website to confirm that the departure is guaranteed before booking your own plane tickets. For each trip, we require a minimum number of confirmed participants before the departure can be guaranteed.
Visa to Bhutan is included and arranged by Norrøna Adventure. Visa to Nepal must be ordered online in advance. Payment for visa to Nepal is still made at the airport in Kathmandu and must be paid in cash. Have the exact amount ready upon arrival.
To local guides and assistants. Tips are a common and expected part of being a tourist in many of the destinations we visit. These are given in cash during the trip and therefore cannot be included in the trip price.
Available upon request, limited quantities.
Request quotes from other cities in Norway.
Costs 25 USD per person.
We reserve the right to change prices. The day by day program is indicative and changes may occur. We also refer to our general travel conditions.
On all our trips, we require you to have full travel and accident insurance, which must also cover potential medical repatriation. Read more about travel insurance.
For departures with Norrøna Adventure guides:
On our trips, it is important to understand that we often will be traveling far off the beaten track. We will, of course, do everything we can to assist if anything should happen, but a potential rescue operation can be demanding. It is therefore extremely important that all participants arrive well-prepared and ready to handle unforeseen situations.
Some segments of the journey may prove challenging. It's essential to possess a solid level of fitness prior to departure. Persistence will be required in reaching the trip's goal.
We overnight in tents. We are usually served food, but may have to contribute with cooking on certain occasions.
Activities/trips with some risk. Certain incidents may occur, and they may be of such a nature that they may require professional help.
This trip is suitable for most people in generally good physical condition. We’ll be hiking in the mountains for a total of five days (including the trip to Tiger’s Nest). On a couple of days, you can expect to hike for up to 8–9 hours with significant elevation gain and loss, but we’ll take our time and enjoy the daily hikes. The remaining stages are shorter.
Throughout the hike, our guides focus on ensuring a fun experience and a sense of accomplishment, so even though the uphill sections may occasionally seem a bit long, we have plenty of time along the way to enjoy the beautiful scenery, our own achievements, and each other’s company. This trek goes up to 4300 m, so you’ll definitely feel the altitude. The temperature is pleasant during the day, but the evenings get chilly. We have excellent local helpers with us who make sure that life in the tents is very comfortable.
Before embarking on our journey together, we kindly remind all trip participants to check their respective country's visa status and vaccination requirements. Ensuring your travel documents are in order is a crucial step in guaranteeing a smooth and hassle-free adventure.
Norwegian citizens need a valid visa for Bhutan and Nepal and a passport valid for at least 6 months after their return date. See also the current entry and visa regulations at the Ministry of Foreign Affairs’ country pages.
Norrøna Adventure arranges visas to Bhutan for all participants. You must apply for a visa to Nepal online before departure. This costs 30 USD (as of 2023) and must be paid in cash upon arrival in Kathmandu. You apply for a 15-day visa, which is also valid for the return trip via Nepal.
If you are over 67 years old, you should have a thorough medical check-up before your trip. Make your doctor aware that this is a trip involving physical exertion and moving off the beaten track.
It is important that you complete all parts of the registration form (especially where we ask for information about health and allergies), and let us know if there is anything we need to be aware of prior to and during the trip. Relevant health information that may affect the trip should also be communicated to the guide at the start of the trip. *Note* - If you are on regular medication, have known allergies or anything similar, you must always bring your personal medication with you.
See the overview on FHI´s pages on travel health advice. For vaccination and guidance, please contact Sentrum Reisemedisin: Reisemedisin.no.
For trips where flights are not included, please check our website to confirm that the departure is guaranteed before booking your own plane tickets. For each trip, we require a minimum number of confirmed participants before the departure can be guaranteed.
In Kathmandu and in the cities of Bhutan, we stay in twin rooms at charming hotels. During the mountain trek, we stay in double tents.
Spring and fall are the best times of year to travel to Bhutan and Nepal. In Bhutan, it’s cold in the spring and fall, and because there’s more rainfall here than in Nepal, the landscape is green and lush. The average temperature in the country is 12 degrees, so be sure to pack warm clothes. We’ll mostly be walking on well-maintained trails, and if we’re lucky, we’ll experience the stunning spring blooms (on the spring trip).
It is not always easy to get hold of gluten-free wholemeal bread, lactose-free alternatives or to accommodate other food preferences. If you have any allergies, please let us know in the registration form and we will try to accommodate you as best we can. However, we would still recommend that anyone with special dietary needs bring some alternatives in the form of, for example, a packet of crispbread, energy bars or similar that you know you can eat. This is generally a good idea on a mountain hike where we’ll be walking for many hours, and where lunch isn’t always as filling as it is here in Norway.
This list is intended as a guideline, so that we have what we need regardless of the weather we get on the trip. Remember that you can also get used outdoor equipment that works perfectly. Get in touch if you have any questions. TIP: We recommend that you have the most important equipment in your hand luggage, for example hiking boots and gore-tex jacket/trousers.
We recommend wool underwear for both men and women. Wool sportstop is recommended for women. A boxershorts with windstopper is recommended for cold days.
2 sets of top and bottom. Not too thick, instead use multiple layers.
Wool, 2-3 paris.
2-3 pairs. Wool or synthetic material.
We recommend thin wool.
Fleece or wool.
Down or synthetic insulation, featuring a hood and ideally long enough to cover the butt.
Gore-Tex or similar. Must have a decent hood, and hold out wind and rain. Should have space for midlayers underneath. Ventilation under the arms is recommended.
Gore-Tex or similar. Must hold out wind and rain. Ventilation zippers along the legs is recommended.
Thick, wool.
The overmittens should be roomy and extend well up the forearm. They should be windproof and ideally handle some moisture. They need to provide a good grip, even with the inner mittens inside. The inner mittens should be thick and warm, preferably made of wool.
Solid hiking boots with extra room for warm socks.
Avoid bringing a suitcase, they are more difficult to transport between hotels.
Needs to have space for everything you want to bring on the hikes.
Comfort temperature down to -10 degrees (C).
Light. Have to be foldable or telescope.
Remember new/extra batteries.
A solid pair, with dark glass.
Personal medicines and, for example, band-aids, blister plaster, sports tape, throat lozenges, nasal drops, Paracetamol/Ibuprofen, stomach regulators, etc.
We need to know about all medicines you are taking, in case something happens.
Tooth brush, tooth paste, small towel, ear plugs, wet wipes, biodegradable soap, etc.
High SPF, 30-50. Remember chapstick for lips and nose.
Toilet paper, antibac, and waste bags for the paper. Remember leave no trace.
Passport, tickets, bank card, proof of vaccination andproof of insurance. Remember to have a copy of important documents on your phone and/or somewhere in your bag.
2-3 litre bottles, with an insulation cover, so they dont freeze. Practical if they can handle hot water. For example Nalgene bottles with wide mouth.
In case of a short rain shower.
Solid, with a solid sole. Such as approaches shoes.
Inflatable, for extra comfort.
Nuts, chocolate, energy bars, etc.
During the time we’re traveling, temperatures can range from about 5 to over 20 degrees. Generally speaking, it’s quite a bit warmer in the lowlands than at higher elevations. You should therefore bring warm clothing for the trek so you don’t get cold at camp or at night. During the hike itself, temperatures may drop as low as -10 degrees.
If you get motion sickness easily, we also recommend bringing motion sickness pills.
We’ll be provided with sleeping pads in the tents, but many people still choose to bring a thin sleeping pad of their own.
Pack in a duffel bag, not a suitcase. This is both because it’s easier to pack during transport stages and because the sherpas cannot carry wheeled suitcases up into the mountains.