Crossing Josten, North to South

We recommend wool underwear for both men and women. Wool sportstop is recommended for women.

2 sets of top and bottom. Not too thick, instead use multiple layers.

Wool, 2-3 paris.

2-3 pairs. Wool or synthetic material.

Fleece or wool. 

Big and warm! Big enough that it fits over everything else. It must have a hood and cover the butt. Down is recommended.

Gore-Tex or similar. Must have a decent hood, and hold out wind and rain. Should have space for midlayers underneath. Ventilation under the arms is recommended. 

Gore-Tex or similar. Must be waterproof and windproof,  zips for ventilation are recommended.

Warm hat for cold days.

The overmittens should be roomy and extend well up the forearm. They should be windproof and ideally handle some moisture. They need to provide a good grip, even with the inner mittens inside. The inner mittens should be thick and warm, preferably made of wool.

Warm ski boots for binding type BC (with manual closure), 75mm/3-pin, or Xplore. Slightly large, so that there is room for thick socks (or even two pairs). The shoes must be well used to avoid blisters. May have integrated gaiters. Make sure that your bindings and boots are compatible.

50-60 liter capacity.

Comfort temperature rating of at least -20°C. Both down and synthetic are fine, remember to pack it in a waterproof bag. A liner can increase the comfort temperature.

Flat type made of closed-cell foam, e.g., Therm-a-Rest Z-Lite. Designed to be used underneath an inflatable sleeping mat.

Remember new/extra batteries.

A solid pair, with dark glass. 

Personal medicines and, for example, band-aids, blister plaster, sports tape, throat lozenges, nasal drops, Paracetamol/Ibuprofen, stomach regulators, etc.
We need to know about all medicines you are taking, in case something happens. 

Toilet paper, antibac, and waste bags for the paper. Remember leave no trace.

2-3 litre bottles, with an insulation cover, so they dont freeze. For example Nalgene bottles with wide mouth. They can handle hot water, so you can use them to keep warm in the sleeping bag.

Compact and light.

Preferably a spoon with a long handle if you are going to eat freeze dried food.

Alpine snow glasses. To protect your face and eyes in snow, wind and cold conditions.

Nordic backcountry skis, preferably with steel edges. The binding type can be BC with manual closure, 75mm/3-pin, or Xplore. Make sure that your bindings and boots are compatible. The poles should have large baskets.

We mostly use short skins, but should we be unlucky with the conditions (hard and icy or lots of powder snow), long skins often work best.

With new batteries.

Small, light and in aluminum (not plastic).

1 pc 130-150 cm, 5-6 mm static climbing rope (before tying the knot)

We recommend a small and light alpine harness. For example Petzl Altitude or Tour or Black Diamond Colouir.

One sling, 120 cm

0,5-1,0 liter

We recommend long shorts or 3/4-length pants with down insulation. A skirt can also work. They should be warm, and roomy enough to wear over shell pants, and preferably feature a full-length side zipper.

Thin, ultra light.

High gaiters for protection against wind, snow, moisture, and icing on boots and laces. Mandatory if you don’t have ski boots or pants with integrated gaiters.

Tooth brush, tooth paste, small towel, ear plugs, wet wipes, biodegradable soap, etc.

Nuts, chocolate, energy bars, etc.

To attach skis to backpack if necessary.

Light and compact.

Such as hot chocolate, hot lemonade or berry drinks etc.