Ski Expedition course in Jotunheimen

We recommend wool underwear for both men and women. Wool sportstop is recommended for women. A boxershorts with windstopper is recommended for cold days. 

Not too thick, bring more layers if necessary. Top and bottom.

Wool, 2-3 paris.

2-3 pairs. Wool or synthetic material.

Fleece or wool. 

Down or synthetic insulation, featuring a hood and ideally long enough to cover the butt.

Gore-Tex or similar. Must be waterproof and windproof,  zips for ventilation are recommended.

Warm hat for cold days.

The overmittens should be roomy and extend well up the forearm. They should be windproof and ideally handle some moisture. They need to provide a good grip, even with the inner mittens inside. The inner mittens should be thick and warm, preferably made of wool.

Warm ski boots for binding type BC (with manual closure), 75mm/3-pin, or Xplore. Slightly large, so that there is room for thick socks (or even two pairs). The shoes must be well used to avoid blisters. May have integrated gaiters. Make sure that your bindings and boots are compatible.

Comfort temperature rating of at least -20°C. Both down and synthetic are fine, remember to pack it in a waterproof bag. A liner can increase the comfort temperature.

Flat type made of closed-cell foam, e.g., Therm-a-Rest Z-Lite. Designed to be used underneath an inflatable sleeping mat.

Remember new/extra batteries.

Personal medicines and, for example, band-aids, blister plaster, sports tape, throat lozenges, nasal drops, Paracetamol/Ibuprofen, stomach regulators, etc.
We need to know about all medicines you are taking, in case something happens. 

Compact and light.

Preferably a spoon with a long handle if you are going to eat freeze dried food.

Alpine snow glasses. To protect your face and eyes in snow, wind and cold conditions.

Nordic backcountry skis, preferably with steel edges. The binding type can be BC with manual closure, 75mm/3-pin, or Xplore. Make sure that your bindings and boots are compatible. The poles should have large baskets.

We mostly use short skins, but should we be unlucky with the conditions (hard and icy or lots of powder snow), long skins often work best.

A small bag with antibac, and dog poop bags for used wet wipes etc. Here you can also keep toilet paper, and matches to burn used toilet paper.

2 x 1 litre bottles, with insulation cover, so they dont freeze. For example Nalgene bottles with wide mouth. They can handle hot water, so you can use them to keep warm in the sleeping bag. If you do not have 2 bottles you can bring an extra thermos instead (must be 3 litres of water capacity all together).

1-2 litre (3 litres all together in thermos and waterbottles).

Down or synthetic insulation. Should be roomy, making them easy to wear over shell pants, preferably with a full-length side zipper. 

Thin, ultra light.

High gaiters for protection against wind, snow, moisture, and icing on boots and laces. Mandatory if you don’t have ski boots or pants with integrated gaiters.

Lightweight  and back up very small. Keep your feet warm inside the tent, sleeping bag or while walking around camp. Down or synthetic filling. In addition, warm and good footwear in case of emergency, if your feet are very cold.

To increase the comfort temperature in your sleeping bag.

Tooth brush, tooth paste, small towel, ear plugs, wet wipes, biodegradable soap, etc.

Nuts, chocolate, energy bars, etc.

If youre a light sleeper.

For hot drinks in breaks and in camp.

Such as hot chocolate, hot lemonade or berry drinks etc.

For example Piteraq HD. Be sure to have the right size, that fits your sleeping mats.