Ski Expedition course in Jotunheimen

We recommend wool underwear for both men and women. Wool sportstop is recommended for women. A boxershorts with windstopper is recommended for cold days. 

Not too thick, bring more layers if necessary. Top and bottom.

Wool, 2-3 paris.

2-3 pairs. Wool or synthetic material.

Fleece or wool. 

Down or synthetic insulation, featuring a hood and ideally long enough to cover the butt.

Gore-Tex or similar. Must have a decent hood, and hold out wind and rain. Should have space for midlayers underneath. Ventilation under the arms is recommended. 

Gore-Tex or similar. Must be waterproof and windproof,  zips for ventilation are recommended.

Warm hat for cold days.

Wind proof mittens with warm inner mittens. Has to cover the underarm, and must be spacious. Must give a good grip, even with inner mittens. 

Or a face mask.

Warm ski boots for binding type BC (with manual closure), 75mm/3-pin, or Xplore. Slightly large, so that there is room for thick socks (or even two pairs). The shoes must be well used to avoid blisters. May have integrated gaiters. Make sure that your bindings and boots are compatible.

Comfort temperature rating of at least -20°C. Both down and synthetic are fine, remember to pack it in a waterproof bag. A liner can increase the comfort temperature.

Remember new/extra batteries.

Personal medicines and, for example, band-aids, blister plaster, sports tape, throat lozenges, nasal drops, Paracetamol/Ibuprofen, stomach regulators, etc.
We need to know about all medicines you are taking, in case something happens. 

Toilet paper, antibac, and waste bags for the paper. Remember leave no trace.

Compact and light.

Preferably a spoon with a long handle if you are going to eat freeze dried food.

Alpine snow glasses. To protect your face and eyes in snow, wind and cold conditions.

Nordic backcountry skis, preferably with steel edges. The binding type can be BC with manual closure, 75mm/3-pin, or Xplore. Make sure that your bindings and boots are compatible. The poles should have large baskets.

Flat type made of closed-cell foam, e.g., Therm-a-Rest Z-Lite. Designed to be used underneath an inflatable sleeping mat.

2 x 1 litre bottles, with insulation cover, so they dont freeze. For example Nalgene bottles with wide mouth. They can handle hot water, so you can use them to keep warm in the sleeping bag. If you do not have 2 bottles you can bring an extra thermos instead (must be 3 litres of water capacity all together).

1-2 litre (3 litres all together in thermos and waterbottles).

We mostly use short skins, but should we be unlucky with the conditions (hard and icy or lots of powder snow), long skins often work best.

Thin, ultra light.

Down or synthetic insulation. Should be roomy, making them easy to wear over shell pants, preferably with a full-length side zipper. 

High gaiters for protection against wind, snow, moisture, and icing on boots and laces. Mandatory if you don’t have ski boots or pants with integrated gaiters.

Lightweight  and back up very small. Keep your feet warm inside the tent, sleeping bag or while walking around camp. Down or synthetic filling. In addition, warm and good footwear in case of emergency, if your feet are very cold.

To increase the comfort temperature in your sleeping bag.

Tooth brush, tooth paste, small towel, ear plugs, wet wipes, biodegradable soap, etc.

Nuts, chocolate, energy bars, etc.

If youre a light sleeper.

For example Piteraq HD. Be sure to have the right size, that fits your sleeping mats.

For hot drinks in breaks and in camp.

Such as hot chocolate, hot lemonade or berry drinks etc.

Paris Expedition transportation sled.

GPS, kart og kompass.

One big sled bag that fits in the sled keeps all your gear away from the snow. NOTE: The bag is not waterproof, so you will still need dry bags for your gear/clothes/sleeping bag.

Mainly freeze dried food during the ski trip.

Bungee cords/elastic straps with hooks for securing gear in the sled.