AmaDablam-2014@MagnusHendis (22)

Ama Dablam (6856m)

The world's most beautiful mountain?

Ama Dablam (6856m)

The world's most beautiful mountain?

From USD 13363

Join us on a journey to Ama Dablam, often considered one of the world's most beautiful mountains. Located in the Khumbu region of Nepal, its striking appearance leaves a lasting impression on all who visit the mountain. This expedition includes a mix of rock and ice climbing, offering a technical challenge at high altitudes. Discover the serene beauty and unique terrain of Ama Dablam on this remarkable adventure.

Highlights

  • Ama Dablam (6856 moh)
  • Namche Bazaar
  • Charming mountain villages
  • Spectacular landscapes and nature

Experience the unparalleled view from the summit of Ama Dablam at 6,856 meters. From this vantage point, you will be surrounded by some of the Himalayas' most iconic peaks, including Everest, Lhotse, Nuptse, Tamserku, and Lobuche, among countless other 6,000 to 8,000-meter giants. Ama Dablam, often hailed as the world's most beautiful mountain, presents a technical and high-altitude challenge. This expedition demands thorough preparation—technically, physically, and mentally. Participants must be comfortable with exposure and adept at navigating challenging terrain. Join us for a remarkable adventure in the heart of the Himalayas.

NB! On this tour, plane tickets are not included, see information about attendance on day 1 in the day-by-day program.

30

6-9

EN

5/6

N/A

5/6

Dates and booking
There are no departures on this trip.

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Opening hours Phone
Mon-Fri : 08-20
Sat-Sun : 14-17
Opening hours Chat
Mon-Fri : 07-23
Sat : 10-18
Sun : 13-21
CET

Day by day

raimond-klavins-59Al83Zjtf8-unsplash

Day 1:Arrival in Kathmandu

Airfare is not included on this tour, so you are responsible for getting to and from Nepal on your own. The first day is not scheduled, so you are free to arrive in Kathmandu throughout the day. Upon arrival make your way to the hotel independently. We will be staying at a centrally located hotel, which will serve as our base for the next two days.

Airfare is not included on this tour, so you are responsible for getting to and from Nepal on your own. The first day is not scheduled, so you are free to arrive in Kathmandu throughout the day. Upon arrival make your way to the hotel independently. We will be staying at a centrally located hotel, which will serve as our base for the next two days.

Hotel

-,-,-

Annapurna-2014@LarsPetterJonassen (11)

Day 2:Culture shock in Kathmandu

On the first day, we'll be briefed on the upcoming trip and explore the vibrant city of Kathmandu. This city is a sensory overload of colors, sounds, people, animals, and cultural experiences. While the initial culture shock is real, the sensory stimulation is invigorating. For shopaholics, Kathmandu is a paradise, offering everything you need, didn’t know you needed, or don’t need at all, all within walking distance of the hotel. It's a place where your money stretches far, the variety is immense, and the haggling is a unique experience! For those preferring a quieter start, the hotel is conveniently located near Thamel and its bustling shopping streets, though most will find it hard to stay within the room's four walls for long.

On the first day, we'll be briefed on the upcoming trip and explore the vibrant city of Kathmandu. This city is a sensory overload of colors, sounds, people, animals, and cultural experiences. While the initial culture shock is real, the sensory stimulation is invigorating. For shopaholics, Kathmandu is a paradise, offering everything you need, didn’t know you needed, or don’t need at all, all within walking distance of the hotel. It's a place where your money stretches far, the variety is immense, and the haggling is a unique experience! For those preferring a quieter start, the hotel is conveniently located near Thamel and its bustling shopping streets, though most will find it hard to stay within the room's four walls for long.

Hotel

B,-,-

Bjorn Stange Ankre Photography

Day 3:Flight to Lukla (2840 m) and leisurely walk to Phakding (2610 m)

We leave Kathmandu early in the morning and take a spectacular flight into Lukla (2840 m). The flight takes just over half an hour, but takes us up to a completely different world. Here we meet our own local Sirdar (the local main guide), the Sherpas, the cooks, the kitchen boys and the yaks who will take care of our luggage during the trip. After a little organization of equipment and luggage, we are ready to start. The first stage is an easy walk to Phakding (2610 m). The terrain is lush with a mix of conifers and lush flowers. We are taken back and forth over suspension bridges and up and down the terrain. Today's target, the village of Phakding, is actually 200 meters lower than Lukla. We are still at a relatively high altitude, so we walk calmly and use the day to enjoy ourselves. Along the way we are served lunch and we arrive at the lodge in the afternoon. This gives us approx. 3 - 4 hour hike. Pahkding is a lovely old town and if we have time we will pay the old monastery a visit before we spend the first night of the trip in a sleeping bag.

We leave Kathmandu early in the morning and take a spectacular flight into Lukla (2840 m). The flight takes just over half an hour, but takes us up to a completely different world. Here we meet our own local Sirdar (the local main guide), the Sherpas, the cooks, the kitchen boys and the yaks who will take care of our luggage during the trip. After a little organization of equipment and luggage, we are ready to start. The first stage is an easy walk to Phakding (2610 m). The terrain is lush with a mix of conifers and lush flowers. We are taken back and forth over suspension bridges and up and down the terrain. Today's target, the village of Phakding, is actually 200 meters lower than Lukla. We are still at a relatively high altitude, so we walk calmly and use the day to enjoy ourselves. Along the way we are served lunch and we arrive at the lodge in the afternoon. This gives us approx. 3 - 4 hour hike. Pahkding is a lovely old town and if we have time we will pay the old monastery a visit before we spend the first night of the trip in a sleeping bag.

Teahouse

B,L,D

Fly

3-4 hours

-230m

Bjorn Stange Ankre Photography

Day 4:The capital of the Sherpas - Namche Bazaar (3440 m)

After a quiet start with a nutritious breakfast, we start the hike. Along the way, we pass small villages and cross the Dudhi Kosi river on even more spectacular suspension bridges, before arriving after a couple of hours at the entrance to Sagarmatha National Park (Sagarmatha is the Nepali name for Mt. Everest). Here we have to sign off into the national park before we go down to the river again and over new suspension bridges. Now the actual climb up towards Namche Baazar begins. Here, a calm pace applies when 700 meters of altitude are to be climbed. We walk very slowly, and stop countless times to take pictures, pee, drink or just enjoy the surroundings. During today's stage, we get the first glimpse of Mt. Everest through the treetops. Today's destination, Namche Baazar is the capital of the Sherpas and the hub of the Khumbu Valley. This small town with 400 inhabitants clings to the mountain side with its colorful houses. Traders from Tibet come here with their goods after 9 days of walking with their Yak oxen. We spend the evening exploring Namche Baazar, and several will probably find their way to the bakery for freshly baked apple cake. In total today, we cover approx. 6 hours of hiking.

After a quiet start with a nutritious breakfast, we start the hike. Along the way, we pass small villages and cross the Dudhi Kosi river on even more spectacular suspension bridges, before arriving after a couple of hours at the entrance to Sagarmatha National Park (Sagarmatha is the Nepali name for Mt. Everest). Here we have to sign off into the national park before we go down to the river again and over new suspension bridges. Now the actual climb up towards Namche Baazar begins. Here, a calm pace applies when 700 meters of altitude are to be climbed. We walk very slowly, and stop countless times to take pictures, pee, drink or just enjoy the surroundings. During today's stage, we get the first glimpse of Mt. Everest through the treetops. Today's destination, Namche Baazar is the capital of the Sherpas and the hub of the Khumbu Valley. This small town with 400 inhabitants clings to the mountain side with its colorful houses. Traders from Tibet come here with their goods after 9 days of walking with their Yak oxen. We spend the evening exploring Namche Baazar, and several will probably find their way to the bakery for freshly baked apple cake. In total today, we cover approx. 6 hours of hiking.

Teahouse

B,L.D

6 hours

+830m

AmaDablam-2014@MagnusHendis (2)

Day 5:Ama Dablam - The world's most beautiful mountain!

Today we have an acclimatization day. But we won't lie still in our sleeping bag all day for that. To get the best possible benefit from the acclimatization, we will move higher and then return to Namche Bazaar in the morning. After a good breakfast, we begin today's hike. The goal is the Everest View hotel (3880 m), a trip of one and a half hours. From the hotel you have a fantastic view over the Himalayas and can see, among other things, Ama Dablam; where we will hopefully be on top a few days later. If the weather is nice, we take the time for a cup of tea on the terrace before we continue back towards Namche. We also visit the Sherpa museum. It is interesting and educational, and gives us a good insight into the culture and daily life of the Sherpas. Back in Namche Bazaar, we have time to enjoy ourselves a bit before the evening. The town has many shops, internet cafes and bakeries. It is the last opportunity to buy what you might need for the rest of the trip.

Today we have an acclimatization day. But we won't lie still in our sleeping bag all day for that. To get the best possible benefit from the acclimatization, we will move higher and then return to Namche Bazaar in the morning. After a good breakfast, we begin today's hike. The goal is the Everest View hotel (3880 m), a trip of one and a half hours. From the hotel you have a fantastic view over the Himalayas and can see, among other things, Ama Dablam; where we will hopefully be on top a few days later. If the weather is nice, we take the time for a cup of tea on the terrace before we continue back towards Namche. We also visit the Sherpa museum. It is interesting and educational, and gives us a good insight into the culture and daily life of the Sherpas. Back in Namche Bazaar, we have time to enjoy ourselves a bit before the evening. The town has many shops, internet cafes and bakeries. It is the last opportunity to buy what you might need for the rest of the trip.

Teahouse

B,L,D

440/440m

AmaDablam-2014@MagnusHendis (8)

Day 6:Namche - Tengboche (3860 moh)

Now we are really on our way, and we can feel the beckoning of the mountains. In the morning we are woken up with tea or coffee on the edge of the sleeping bag, which gives us a calm start before breakfast. Then we are ready for today's stage. We are going on to Tengboche. This means that we will descend 350 meters in height and 750 meters in height during the day. But first we have to go up. Further into the Khumbu valley, and here right around a bend we "meet" the mountains for the first time. The majestic mountain peaks that we have dreamed of for a number of years. The view is stunning, and the camera runs hot. Now, finally. We are in the Himalayas!! We pass small villages along the way, before in the early afternoon we catch a glimpse of the monastery in Tengboche. The monastery is known as the most beautiful in the entire Khumbu Valley. Can any other monastery in the world boast a better view? Lunch will be served down by the river, at the lowest point of the day. After rest and lunch, the tough ascent towards Tengboche awaits. We take it easy, and the prize for today's ascent is the enormous view. It is an out-of-body experience. No matter where you look, you see snow-capped peaks. Today's stage takes approx. 7 hours.

Now we are really on our way, and we can feel the beckoning of the mountains. In the morning we are woken up with tea or coffee on the edge of the sleeping bag, which gives us a calm start before breakfast. Then we are ready for today's stage. We are going on to Tengboche. This means that we will descend 350 meters in height and 750 meters in height during the day. But first we have to go up. Further into the Khumbu valley, and here right around a bend we "meet" the mountains for the first time. The majestic mountain peaks that we have dreamed of for a number of years. The view is stunning, and the camera runs hot. Now, finally. We are in the Himalayas!! We pass small villages along the way, before in the early afternoon we catch a glimpse of the monastery in Tengboche. The monastery is known as the most beautiful in the entire Khumbu Valley. Can any other monastery in the world boast a better view? Lunch will be served down by the river, at the lowest point of the day. After rest and lunch, the tough ascent towards Tengboche awaits. We take it easy, and the prize for today's ascent is the enormous view. It is an out-of-body experience. No matter where you look, you see snow-capped peaks. Today's stage takes approx. 7 hours.

Teahouse

B,L,D

7 hours

+420m

AmaDablam-2014@MagnusHendis (21)

Day 7:Pangboche (3950 moh)

This will be a quiet day with a short stage further up the Khumbu Valley. We start by walking through the rhododendron forest to Devuche. Here you can visit a nunnery. The trip takes approx. 2 hours. From Pangboche, where we will spend the night, we have a panoramic view to Ama Dablam, also called the world's most beautiful mountain! Lunch and dinner are served in Pangboche, and there are opportunities for a small detour up to Upper Pangboche between meals. Here is the Khumbu Valley's oldest monastery, which is around 500 years old. Here are relics of a yeti hand and a yeti skull. It is also possible to visit a primary school.

This will be a quiet day with a short stage further up the Khumbu Valley. We start by walking through the rhododendron forest to Devuche. Here you can visit a nunnery. The trip takes approx. 2 hours. From Pangboche, where we will spend the night, we have a panoramic view to Ama Dablam, also called the world's most beautiful mountain! Lunch and dinner are served in Pangboche, and there are opportunities for a small detour up to Upper Pangboche between meals. Here is the Khumbu Valley's oldest monastery, which is around 500 years old. Here are relics of a yeti hand and a yeti skull. It is also possible to visit a primary school.

Teahouse

B,L,D

+90m

AmaDablam-2014@MagnusHendis (23)

Day 8:Ama Dablam base camp (4600 moh)

We start after breakfast by moving a little up from Pangboche, before continuing down into the valley. It is a great stage, and we finish with a steep climb of approx. 700 meters of altitude before we reach Ama Dablam Basecamp. In addition to the fact that this base camp has a reputation for being the most beautiful in the entire Himalayas, we now experience expedition life up close. Ama Dablam is a mountain that is climbed often, especially in the autumn season, which means that there is a bustling life in the base camp and on the mountain. We find our tents and prepare for base camp life. Dinner will be served in the group tent. The trip up takes around 4-5 hours. Note* From base camp and onward, the program is indicative. The final day-to-day program is shaped by participants' fitness levels, weather conditions, and the people we encounter in the mountains.

We start after breakfast by moving a little up from Pangboche, before continuing down into the valley. It is a great stage, and we finish with a steep climb of approx. 700 meters of altitude before we reach Ama Dablam Basecamp. In addition to the fact that this base camp has a reputation for being the most beautiful in the entire Himalayas, we now experience expedition life up close. Ama Dablam is a mountain that is climbed often, especially in the autumn season, which means that there is a bustling life in the base camp and on the mountain. We find our tents and prepare for base camp life. Dinner will be served in the group tent. The trip up takes around 4-5 hours. Note* From base camp and onward, the program is indicative. The final day-to-day program is shaped by participants' fitness levels, weather conditions, and the people we encounter in the mountains.

Tent

B,L,D

4-6 hours

700/50m

AmaDablam-2014@MagnusHendis (27)

Day 9:Rest day in base camp

We enjoy the day relaxing, enjoying the view and acclimatizing. We will also perform a "puja", a Buddhist ceremony where climbers and climbing equipment are blessed, and people pray for luck and happiness on the mountain.

We enjoy the day relaxing, enjoying the view and acclimatizing. We will also perform a "puja", a Buddhist ceremony where climbers and climbing equipment are blessed, and people pray for luck and happiness on the mountain.

Tent

B,L,D

AmaDablam-2014@MagnusHendis (29)

Day 10:Acclimatization trip to ABC (Yak Camp, 5300 moh)

Today we're going to breath in the thin, fresh air of Advanced Base Camp (ABC). After a quiet start to the day, we pack our day pack and stroll along the nice path that follows the ridge towards the mountain. We pass the 5,000-metre border and gradually the fine path is replaced by elements of stones and loose gravel. Once up in ABC, we have an impressive view up to camp 1 and the summit itself. We can see the rough outline of the climbing route from here. We eat packed lunches and spend a few hours at altitude to improve acclimatization. Once down in BC again, dinner awaits and perhaps a round of card games?

Today we're going to breath in the thin, fresh air of Advanced Base Camp (ABC). After a quiet start to the day, we pack our day pack and stroll along the nice path that follows the ridge towards the mountain. We pass the 5,000-metre border and gradually the fine path is replaced by elements of stones and loose gravel. Once up in ABC, we have an impressive view up to camp 1 and the summit itself. We can see the rough outline of the climbing route from here. We eat packed lunches and spend a few hours at altitude to improve acclimatization. Once down in BC again, dinner awaits and perhaps a round of card games?

Tent

B,L,D

700/700m

AmaDablam-2014@MagnusHendis (55)

Day 11:Base camp life

We spend our time at base camp allowing our bodies to acclimate to the altitude. The atmosphere is relaxed, with some preparation for tomorrow, plenty of eating, and simply enjoying life.

We spend our time at base camp allowing our bodies to acclimate to the altitude. The atmosphere is relaxed, with some preparation for tomorrow, plenty of eating, and simply enjoying life.

Tent

B,L,D

AmaDablam-2014@MagnusHendis (30)

Day 12:BC - ABC (Yak Camp, 5300 moh)

After breakfast, we head back to ABC, this time carrying our equipment up with us.

After breakfast, we head back to ABC, this time carrying our equipment up with us.

Tent

B,L,D

+700m

AmaDablam-2014@MagnusHendis (47)

Day 13:ABC - Camp 1 (5600 moh)

A big day for us all! This is the day we will go up to feel the fixed ropes that start directly below Camp 1. The last stage from ABC to Camp 1 is slightly steep and there are fixed ropes hanging for the last 100 meters of altitude up to the camp. Camp 1 itself is worth a look - small terrace with a fantastic view both up and down. Here we eventually eat dinner and enjoy the sunset before settling down in the tents to get in shape for tomorrow.

A big day for us all! This is the day we will go up to feel the fixed ropes that start directly below Camp 1. The last stage from ABC to Camp 1 is slightly steep and there are fixed ropes hanging for the last 100 meters of altitude up to the camp. Camp 1 itself is worth a look - small terrace with a fantastic view both up and down. Here we eventually eat dinner and enjoy the sunset before settling down in the tents to get in shape for tomorrow.

Tent

B,L,D

+300m

AmaDablam-2014@MagnusHendis (50)

Day 14:Camp 1 - Camp 2 (5900 moh) - Base camp

After breakfast, we attach our jumars to the fixed ropes and begin our ascent. From Camp 1 to the summit, there are nearly 3.5 kilometers of fixed ropes! We progress slowly, starting with a gentle incline. As the day heats up, the slopes and the mountain guide us onward. The most challenging section before Camp 2 is the "crux" of the route – the Yellow Tower. This involves about 30 meters of vertical jumaring, which is quite demanding, but you're up for the challenge! Once at Camp 2, we relax, eat, drink, and savor the incredible view. This small camp accommodates only a few tents. We leave some small items, grab a bite to eat, and then use the rope brake for our descent back to BC, waiting far below.

After breakfast, we attach our jumars to the fixed ropes and begin our ascent. From Camp 1 to the summit, there are nearly 3.5 kilometers of fixed ropes! We progress slowly, starting with a gentle incline. As the day heats up, the slopes and the mountain guide us onward. The most challenging section before Camp 2 is the "crux" of the route – the Yellow Tower. This involves about 30 meters of vertical jumaring, which is quite demanding, but you're up for the challenge! Once at Camp 2, we relax, eat, drink, and savor the incredible view. This small camp accommodates only a few tents. We leave some small items, grab a bite to eat, and then use the rope brake for our descent back to BC, waiting far below.

Tent

B,L,D

AmaDablam-2014@MagnusHendis (58)

Day 15:Base camp - recharge the batteries

A day dedicated solely to rest, relaxation, and recharging our batteries before the real challenge begins.

A day dedicated solely to rest, relaxation, and recharging our batteries before the real challenge begins.

Tent

B,L,D

AmaDablam-2014@MagnusHendis (56)

Day 16:Base camp life and preparations

Another day of rest, but today we are more active - we prepare all the equipment for the next days activities. We go through the trip further and make the necessary adjustments and preparations.

Another day of rest, but today we are more active - we prepare all the equipment for the next days activities. We go through the trip further and make the necessary adjustments and preparations.

Tent

B,L,D

AmaDablam-2014@MagnusHendis (61)

Day 17:Rest and final preparations

New rest day. Relax, rest, and prepare for the tough days ahead

New rest day. Relax, rest, and prepare for the tough days ahead

Tent

B,L,D

AmaDablam-2014@MagnusHendis (30)

Day 18:ABC (Yak Camp 5300 moh)

Once again we follow the path up to ABC

Once again we follow the path up to ABC

Tent

B,L,D

+700m

AmaDablam-2014@MagnusHendis (47)

Day 19:ABC - Camp 2 (5900 moh)

We are becoming accustomed to the fixed ropes, making the journey to Camp 2 easier than before. We still take it slow and utilize the entire day.

We are becoming accustomed to the fixed ropes, making the journey to Camp 2 easier than before. We still take it slow and utilize the entire day.

Tent

B,L,D

+700m

AmaDablam-2011@MattiBernitz (5)
AmaDablam-2011@MattiBernitz (6)

Day 20:Camp 2 - Camp 2.7/3 (6300 moh)

We will continue up to camp 2.7 or camp 3, depending on which is chosen for this year's season. The terrain is quite different from up to camp 2. On this stretch there is a lot of ice and mixed climbing (both ice and rock), and this section also contains some of the most difficult sections, including a steep section called Gray Tower. Just before we reach camp 2.7/3, we cross Mushroom Ridge, where a series of ice sculptures and snow formations lie perched on a ridge of rock.

We will continue up to camp 2.7 or camp 3, depending on which is chosen for this year's season. The terrain is quite different from up to camp 2. On this stretch there is a lot of ice and mixed climbing (both ice and rock), and this section also contains some of the most difficult sections, including a steep section called Gray Tower. Just before we reach camp 2.7/3, we cross Mushroom Ridge, where a series of ice sculptures and snow formations lie perched on a ridge of rock.

Tent

B,L,D

+400m

AmaDablam-2014@MagnusHendis (53)

Day 21:Camp 2,7/3 - Summit (6856 moh) - Camp 2

The summit push from Camp 2.7/3 is technically less challenging than the earlier stages, but the fight against the altitude and cold is intense. The reward? A breathtaking 360-degree view and the exhilarating feeling of standing on the summit of one of the most beautiful mountains in the world! YOU DID IT!

The summit push from Camp 2.7/3 is technically less challenging than the earlier stages, but the fight against the altitude and cold is intense. The reward? A breathtaking 360-degree view and the exhilarating feeling of standing on the summit of one of the most beautiful mountains in the world! YOU DID IT!

Tent

B,L,D

556/955m

AmaDablam-2014@MagnusHendis (61)

Day 22:Camp 2 - Base camp

Tent

B,L,D

-1300m

EverestBasecampIslandpeak-2016@LarsPetterJonassen (12)

Day 23:Reserve day

Day reserved for weather or any unforeseen issues that arise.

Day reserved for weather or any unforeseen issues that arise.

-, -, -

EverestBasecampIslandpeak-2016@LarsPetterJonassen (12)

Day 24:Reserve day

Day reserved for weather or any unforeseen issues that arise.

Day reserved for weather or any unforeseen issues that arise.

-, -, -

EverestBasecampIslandpeak-2016@LarsPetterJonassen (12)

Day 25:Reserve day

Day reserved for weather or any unforeseen issues that arise.

Day reserved for weather or any unforeseen issues that arise.

-, -, -

GokyoRi-2014@MagnusHendis (39)

Day 26:Basecamp - Namche Bazaar (3440 moh)

Now, our focus shifts from high peaks and scaling fixed ropes to more relaxed endeavors. Perhaps a warm shower in Namche is calling your name? As we descend, the walking becomes easier, and the air feels as thick as butter. We constantly pause to soak in the last impressions of this incredible mountain world. How many photos can one take of Ama Dablam? The answer is likely endless, but most would agree: many! This journey leaves a mark on you. Although we eagerly anticipate pizza and freshly baked goods in Namche Bazaar, there's a touch of sadness as the hike comes to an end. We stop for lunch along the way and return to the Sherpa capital by afternoon, with time to explore the shops, markets, and the bakery.

Now, our focus shifts from high peaks and scaling fixed ropes to more relaxed endeavors. Perhaps a warm shower in Namche is calling your name? As we descend, the walking becomes easier, and the air feels as thick as butter. We constantly pause to soak in the last impressions of this incredible mountain world. How many photos can one take of Ama Dablam? The answer is likely endless, but most would agree: many! This journey leaves a mark on you. Although we eagerly anticipate pizza and freshly baked goods in Namche Bazaar, there's a touch of sadness as the hike comes to an end. We stop for lunch along the way and return to the Sherpa capital by afternoon, with time to explore the shops, markets, and the bakery.

Teahouse

B,L,D

-1160m

Bjorn Stange Ankre Photography

Day 27:Namche Bazaar - Lukla (2840 moh)

The long journey in feels much shorter on the way out. We bid farewell to Namche Bazaar and embark on the final charming leg of our tour. We catch a last glimpse of the majestic mountains through the treetops and retrace our steps over suspension bridges and through quaint villages. This will be our last night in a lodge, snug in our sleeping bags. Tomorrow, Kathmandu awaits. Today’s trek involves about 6 hours of walking.

The long journey in feels much shorter on the way out. We bid farewell to Namche Bazaar and embark on the final charming leg of our tour. We catch a last glimpse of the majestic mountains through the treetops and retrace our steps over suspension bridges and through quaint villages. This will be our last night in a lodge, snug in our sleeping bags. Tomorrow, Kathmandu awaits. Today’s trek involves about 6 hours of walking.

Teahouse

B,L,D

6 hours

230/830m

Annapurna-2014@LarsPetterJonassen (6)

Day 28:Lukla - Kathmandu

We're up before dawn, ready for our flight to Lukla. The best flying weather is in the early morning hours, and this flight offers another fantastic mountain experience. It takes us from the serene mountain world to the chaotic, mysterious Kathmandu—a mere half-hour flight separating these two contrasting worlds. The rest of the day is yours to explore this captivating city. Kathmandu's charm lies in its vibrant back streets and the lively flow of people. Perhaps a foot or aroma massage will tempt you? If you enjoy shopping for affordable and unique items, Kathmandu is a paradise! Hotel life gradually reacquaints us with familiar comforts. A shower, a comfortable bed, TV, and shops—these once mundane things now seem like luxuries.

We're up before dawn, ready for our flight to Lukla. The best flying weather is in the early morning hours, and this flight offers another fantastic mountain experience. It takes us from the serene mountain world to the chaotic, mysterious Kathmandu—a mere half-hour flight separating these two contrasting worlds. The rest of the day is yours to explore this captivating city. Kathmandu's charm lies in its vibrant back streets and the lively flow of people. Perhaps a foot or aroma massage will tempt you? If you enjoy shopping for affordable and unique items, Kathmandu is a paradise! Hotel life gradually reacquaints us with familiar comforts. A shower, a comfortable bed, TV, and shops—these once mundane things now seem like luxuries.

Hotel

B,-,-

Fly

Annapurna-2014@LarsPetterJonassen (11)

Day 29:Kathmandu (Reservedag)

Last opportunity to purchase souvenirs before departure. The day can be used for whatever you want!(If we should be delayed from Lukla, this is a spare day.)

Last opportunity to purchase souvenirs before departure. The day can be used for whatever you want!(If we should be delayed from Lukla, this is a spare day.)

Hotel

B,-,-

nils-nedel-ONpGBpns3cs-unsplash

Day 30:Departure from Kathmandu

After breakfast, we say goodbye to Nepal and all the new friends we have made along the way. The participants are now free to head for the airport for their return journey, or to extend their stay in this exciting country.

After breakfast, we say goodbye to Nepal and all the new friends we have made along the way. The participants are now free to head for the airport for their return journey, or to extend their stay in this exciting country.

B,-,-

Fly

Airfare is not included on this tour, so you are responsible for getting to and from Nepal on your own. The first day is not scheduled, so you are free to arrive in Kathmandu throughout the day. Upon arrival make your way to the hotel independently. We will be staying at a centrally located hotel, which will serve as our base for the next two days.

Hotel

-,-,-

On the first day, we'll be briefed on the upcoming trip and explore the vibrant city of Kathmandu. This city is a sensory overload of colors, sounds, people, animals, and cultural experiences. While the initial culture shock is real, the sensory stimulation is invigorating. For shopaholics, Kathmandu is a paradise, offering everything you need, didn’t know you needed, or don’t need at all, all within walking distance of the hotel. It's a place where your money stretches far, the variety is immense, and the haggling is a unique experience! For those preferring a quieter start, the hotel is conveniently located near Thamel and its bustling shopping streets, though most will find it hard to stay within the room's four walls for long.

Hotel

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We leave Kathmandu early in the morning and take a spectacular flight into Lukla (2840 m). The flight takes just over half an hour, but takes us up to a completely different world. Here we meet our own local Sirdar (the local main guide), the Sherpas, the cooks, the kitchen boys and the yaks who will take care of our luggage during the trip. After a little organization of equipment and luggage, we are ready to start. The first stage is an easy walk to Phakding (2610 m). The terrain is lush with a mix of conifers and lush flowers. We are taken back and forth over suspension bridges and up and down the terrain. Today's target, the village of Phakding, is actually 200 meters lower than Lukla. We are still at a relatively high altitude, so we walk calmly and use the day to enjoy ourselves. Along the way we are served lunch and we arrive at the lodge in the afternoon. This gives us approx. 3 - 4 hour hike. Pahkding is a lovely old town and if we have time we will pay the old monastery a visit before we spend the first night of the trip in a sleeping bag.

Teahouse

B,L,D

Fly

3-4 hours

-230m

After a quiet start with a nutritious breakfast, we start the hike. Along the way, we pass small villages and cross the Dudhi Kosi river on even more spectacular suspension bridges, before arriving after a couple of hours at the entrance to Sagarmatha National Park (Sagarmatha is the Nepali name for Mt. Everest). Here we have to sign off into the national park before we go down to the river again and over new suspension bridges. Now the actual climb up towards Namche Baazar begins. Here, a calm pace applies when 700 meters of altitude are to be climbed. We walk very slowly, and stop countless times to take pictures, pee, drink or just enjoy the surroundings. During today's stage, we get the first glimpse of Mt. Everest through the treetops. Today's destination, Namche Baazar is the capital of the Sherpas and the hub of the Khumbu Valley. This small town with 400 inhabitants clings to the mountain side with its colorful houses. Traders from Tibet come here with their goods after 9 days of walking with their Yak oxen. We spend the evening exploring Namche Baazar, and several will probably find their way to the bakery for freshly baked apple cake. In total today, we cover approx. 6 hours of hiking.

Teahouse

B,L.D

6 hours

+830m

Today we have an acclimatization day. But we won't lie still in our sleeping bag all day for that. To get the best possible benefit from the acclimatization, we will move higher and then return to Namche Bazaar in the morning. After a good breakfast, we begin today's hike. The goal is the Everest View hotel (3880 m), a trip of one and a half hours. From the hotel you have a fantastic view over the Himalayas and can see, among other things, Ama Dablam; where we will hopefully be on top a few days later. If the weather is nice, we take the time for a cup of tea on the terrace before we continue back towards Namche. We also visit the Sherpa museum. It is interesting and educational, and gives us a good insight into the culture and daily life of the Sherpas. Back in Namche Bazaar, we have time to enjoy ourselves a bit before the evening. The town has many shops, internet cafes and bakeries. It is the last opportunity to buy what you might need for the rest of the trip.

Teahouse

B,L,D

440/440m

Now we are really on our way, and we can feel the beckoning of the mountains. In the morning we are woken up with tea or coffee on the edge of the sleeping bag, which gives us a calm start before breakfast. Then we are ready for today's stage. We are going on to Tengboche. This means that we will descend 350 meters in height and 750 meters in height during the day. But first we have to go up. Further into the Khumbu valley, and here right around a bend we "meet" the mountains for the first time. The majestic mountain peaks that we have dreamed of for a number of years. The view is stunning, and the camera runs hot. Now, finally. We are in the Himalayas!! We pass small villages along the way, before in the early afternoon we catch a glimpse of the monastery in Tengboche. The monastery is known as the most beautiful in the entire Khumbu Valley. Can any other monastery in the world boast a better view? Lunch will be served down by the river, at the lowest point of the day. After rest and lunch, the tough ascent towards Tengboche awaits. We take it easy, and the prize for today's ascent is the enormous view. It is an out-of-body experience. No matter where you look, you see snow-capped peaks. Today's stage takes approx. 7 hours.

Teahouse

B,L,D

7 hours

+420m

This will be a quiet day with a short stage further up the Khumbu Valley. We start by walking through the rhododendron forest to Devuche. Here you can visit a nunnery. The trip takes approx. 2 hours. From Pangboche, where we will spend the night, we have a panoramic view to Ama Dablam, also called the world's most beautiful mountain! Lunch and dinner are served in Pangboche, and there are opportunities for a small detour up to Upper Pangboche between meals. Here is the Khumbu Valley's oldest monastery, which is around 500 years old. Here are relics of a yeti hand and a yeti skull. It is also possible to visit a primary school.

Teahouse

B,L,D

+90m

We start after breakfast by moving a little up from Pangboche, before continuing down into the valley. It is a great stage, and we finish with a steep climb of approx. 700 meters of altitude before we reach Ama Dablam Basecamp. In addition to the fact that this base camp has a reputation for being the most beautiful in the entire Himalayas, we now experience expedition life up close. Ama Dablam is a mountain that is climbed often, especially in the autumn season, which means that there is a bustling life in the base camp and on the mountain. We find our tents and prepare for base camp life. Dinner will be served in the group tent. The trip up takes around 4-5 hours. Note* From base camp and onward, the program is indicative. The final day-to-day program is shaped by participants' fitness levels, weather conditions, and the people we encounter in the mountains.

Tent

B,L,D

4-6 hours

700/50m

We enjoy the day relaxing, enjoying the view and acclimatizing. We will also perform a "puja", a Buddhist ceremony where climbers and climbing equipment are blessed, and people pray for luck and happiness on the mountain.

Tent

B,L,D

Today we're going to breath in the thin, fresh air of Advanced Base Camp (ABC). After a quiet start to the day, we pack our day pack and stroll along the nice path that follows the ridge towards the mountain. We pass the 5,000-metre border and gradually the fine path is replaced by elements of stones and loose gravel. Once up in ABC, we have an impressive view up to camp 1 and the summit itself. We can see the rough outline of the climbing route from here. We eat packed lunches and spend a few hours at altitude to improve acclimatization. Once down in BC again, dinner awaits and perhaps a round of card games?

Tent

B,L,D

700/700m

We spend our time at base camp allowing our bodies to acclimate to the altitude. The atmosphere is relaxed, with some preparation for tomorrow, plenty of eating, and simply enjoying life.

Tent

B,L,D

After breakfast, we head back to ABC, this time carrying our equipment up with us.

Tent

B,L,D

+700m

A big day for us all! This is the day we will go up to feel the fixed ropes that start directly below Camp 1. The last stage from ABC to Camp 1 is slightly steep and there are fixed ropes hanging for the last 100 meters of altitude up to the camp. Camp 1 itself is worth a look - small terrace with a fantastic view both up and down. Here we eventually eat dinner and enjoy the sunset before settling down in the tents to get in shape for tomorrow.

Tent

B,L,D

+300m

After breakfast, we attach our jumars to the fixed ropes and begin our ascent. From Camp 1 to the summit, there are nearly 3.5 kilometers of fixed ropes! We progress slowly, starting with a gentle incline. As the day heats up, the slopes and the mountain guide us onward. The most challenging section before Camp 2 is the "crux" of the route – the Yellow Tower. This involves about 30 meters of vertical jumaring, which is quite demanding, but you're up for the challenge! Once at Camp 2, we relax, eat, drink, and savor the incredible view. This small camp accommodates only a few tents. We leave some small items, grab a bite to eat, and then use the rope brake for our descent back to BC, waiting far below.

Tent

B,L,D

A day dedicated solely to rest, relaxation, and recharging our batteries before the real challenge begins.

Tent

B,L,D

Another day of rest, but today we are more active - we prepare all the equipment for the next days activities. We go through the trip further and make the necessary adjustments and preparations.

Tent

B,L,D

New rest day. Relax, rest, and prepare for the tough days ahead

Tent

B,L,D

Once again we follow the path up to ABC

Tent

B,L,D

+700m

We are becoming accustomed to the fixed ropes, making the journey to Camp 2 easier than before. We still take it slow and utilize the entire day.

Tent

B,L,D

+700m

We will continue up to camp 2.7 or camp 3, depending on which is chosen for this year's season. The terrain is quite different from up to camp 2. On this stretch there is a lot of ice and mixed climbing (both ice and rock), and this section also contains some of the most difficult sections, including a steep section called Gray Tower. Just before we reach camp 2.7/3, we cross Mushroom Ridge, where a series of ice sculptures and snow formations lie perched on a ridge of rock.

Tent

B,L,D

+400m

The summit push from Camp 2.7/3 is technically less challenging than the earlier stages, but the fight against the altitude and cold is intense. The reward? A breathtaking 360-degree view and the exhilarating feeling of standing on the summit of one of the most beautiful mountains in the world! YOU DID IT!

Tent

B,L,D

556/955m

Tent

B,L,D

-1300m

Day reserved for weather or any unforeseen issues that arise.

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Day reserved for weather or any unforeseen issues that arise.

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Day reserved for weather or any unforeseen issues that arise.

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Now, our focus shifts from high peaks and scaling fixed ropes to more relaxed endeavors. Perhaps a warm shower in Namche is calling your name? As we descend, the walking becomes easier, and the air feels as thick as butter. We constantly pause to soak in the last impressions of this incredible mountain world. How many photos can one take of Ama Dablam? The answer is likely endless, but most would agree: many! This journey leaves a mark on you. Although we eagerly anticipate pizza and freshly baked goods in Namche Bazaar, there's a touch of sadness as the hike comes to an end. We stop for lunch along the way and return to the Sherpa capital by afternoon, with time to explore the shops, markets, and the bakery.

Teahouse

B,L,D

-1160m

The long journey in feels much shorter on the way out. We bid farewell to Namche Bazaar and embark on the final charming leg of our tour. We catch a last glimpse of the majestic mountains through the treetops and retrace our steps over suspension bridges and through quaint villages. This will be our last night in a lodge, snug in our sleeping bags. Tomorrow, Kathmandu awaits. Today’s trek involves about 6 hours of walking.

Teahouse

B,L,D

6 hours

230/830m

We're up before dawn, ready for our flight to Lukla. The best flying weather is in the early morning hours, and this flight offers another fantastic mountain experience. It takes us from the serene mountain world to the chaotic, mysterious Kathmandu—a mere half-hour flight separating these two contrasting worlds. The rest of the day is yours to explore this captivating city. Kathmandu's charm lies in its vibrant back streets and the lively flow of people. Perhaps a foot or aroma massage will tempt you? If you enjoy shopping for affordable and unique items, Kathmandu is a paradise! Hotel life gradually reacquaints us with familiar comforts. A shower, a comfortable bed, TV, and shops—these once mundane things now seem like luxuries.

Hotel

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Fly

Last opportunity to purchase souvenirs before departure. The day can be used for whatever you want!(If we should be delayed from Lukla, this is a spare day.)

Hotel

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After breakfast, we say goodbye to Nepal and all the new friends we have made along the way. The participants are now free to head for the airport for their return journey, or to extend their stay in this exciting country.

B,-,-

Fly

What's included in the price

Included

Experienced Norrøna Adventure guide with climbing and expedition experience.

Extra guides and climbing Sherpa's according to the size of the group.

According to the program 

 From Lukla to base camp and back down to Lukla

 Tent, exhibition tent, kitchen equipment. Everyone has their own tent in base camp

Tent, gas and cooking equipment, satellite telephone, walkie-talkie / connection, common medicines.

There will be access to oxygen on the mountain for medical evacuation.

Access to personal journal on our website

Not Included

It is important to check whether the departure is guaranteed or not before you book your flight tickets for the journey. On each departure, we must have a minimum number of confirmed participants before we can guarantee the departure. Get in touch if you would like an offer. The earlier you are out, the more affordable tickets you can get.

For local guides, cooks and porters. Tips are a normal and expected part of being a tourist in many of the destinations we visit. This is given in cash to the local team, and therefore cannot be included in the tour price. Consider the possiblity of summit bonus for climbing sherpas (approx. USD 350-400).

Visas to Nepal can be ordered online in advance. The payment for a visa to Nepal still takes place at the airport in Kathmandu, and must be paid in cash. Have the exact amount ready upon arrival.

Only possible for single rooms in Kathmandu.

Personal eqiupment and possible shipment to Nepal prior and after the expedition. 

Meals and drinks in Kathmandu before and after the tour.

Beverages other than water/juice/tea with meals are not included

Unforeseen expenses due to delays due to weather or safety considerations. See our travel conditions

Terms and Conditions 

We reserve the right to change prices. The day by day program is indicative and changes may occur. We also refer to our general travel conditions.

Travel Insurance

On all our trips, we require you to have full health and accident insurance which will also cover any transport home. read more about travel insurance.

Safety & Grading

Read more

  • 24 hour emergency response
  • Guides trained in wilderness first aid
  • Basic medication and first aid kits available

Physical level

5/6 Physical

These tours are our most rigorous. Be prepared for multiple days of intense effort to achieve the objective. They demand both physical and mental stamina, necessitating thorough preparation for participation. The trips often go to colder areas and/or at high altitudes, and you have to carry or pull heavy loads. The equipment plays an important role, and the trip places great demands on you as a participant. The guide is responsible for carrying out the tour, but you as a participant are responsible for being sufficiently prepared so that you can take responsibility for yourself along the way.

Comfort level

N/A

On this trip, there is no overnight stay, therefore we have not assessed the comfort level

Risk level

5/6 Risk

Activities/trips with a high risk. Incidents occur, and they can entail the risk of serious injury. The availability of professional help is often limited.

Traning and Preparations

Technically difficult, but arranged for commercial climbing with the support of fixed ropes from Camp 1 all the way to the top. This gives approx. 3,500 meters of rope, of which 1,500 can be characterized as climbing with jumar. Up to Advanced Base Camp it is a pure hike. From here it steepens up the mountain. Before Camp 1 there is a fixed rope to help. From Camp 1 we are always bound in ropes when we move.

The climb from Camp 1 to Camp 2 begins gently and smoothly. It ends with a vertical stretch called "Yellow Tower". From Camp 2 to Camp 3 we start straight away on the "Grey Tower", which is longer but easier than the "Yellow Tower". Eventually we climb and balance our way along a delicate ridgeline called "Mushroom Ridge". From Camp 3 to the top it is steep, but easier to move on snow/ice.

This tour is not available to everyone. You must be in very good shape, you must have experience with crampons and ropes, as well as experience with heights and traveling at alitude.Training, training and training. You must have been hiking a lot in the mountains in bad weather. In order to be successful, one must have control over the following;

The height; previous experience is advantageous
Good physical condition; training with a heavy rucksack is important
Feel comfortable on ropes and be confident in using climbing equipment.
Be sensible, walk calmly, respect the mountain and its nature.

Visa, Vaccines and Health

Before embarking on our journey together, we kindly remind all tour participants to check their respective country's visa status and vaccination requirements. Ensuring your travel documents are in order is a crucial step in guaranteeing a smooth and hassle-free adventure. Make sure to take your passport and a copy of your passport with you on your trip.

You must have a thorough medical check-up before the trip. Make the doctor aware that this is an expedition with demanding physical exertion and far off the beaten track. We require that everyone completes a health form and that this is certified by the doctor.

It is important that you fill in all parts of the registration form (especially where we ask for information about health and allergies), and let us know if there is anything we need to be aware of before and during the trip. Relevant health information that may have an impact on the tour must also be communicated to the guide at the start of the tour. NB - If you are on regular medication, have known allergies or the like, you must always have your personal medication with you.

Additional Information 

It is important to check whether the departure is guaranteed or not before you book your flight tickets for the journey. On each departure, we must have a minimum number of confirmed participants before we can guarantee the departure.

 

It is not always easy to get hold of gluten-free wholemeal bread, lactose-free alternatives or to accommodate other dietary requirements. In Nepal, you can mostly only get light bread. Enter it in the registration form if you have allergies and we will try to accommodate as best we can. We would still recommend that those who have special dietary needs bring some alternatives in the form of, for example, a packet of crackers, energy bars or similar that you know you can eat.

Equipment list

This list is intended as a guideline, so that we have what we need regardless of the weather we get on the trip. Remember that you can also get used hiking equipment that works perfectly. Get in touch if you have any questions. TIP: We recommend that you have the most important hiking equipment in your hand luggage, for example hiking boots and gore-tex jacket/trousers.

Obligatory

Clothing

We recommend wool underwear for both men and women. Wool sportstop is recommended for women. A boxershorts with windstopper is recommended for cold days. 

Two layers for extra cold conditions: for example, combining wool or synthetic mesh next to the skin, with regular wool underwear on top.

We recommend bringing several pairs of wool socks in different thicknesses. Be sure to have a thick, clean pair for the summit night.

We recommend thin wool.

Thin fleece for the days before base camp + a thicker one for the days above BC. Possibly a thin fleece + thin down/primaloft jacket.

Warm, light, and long - down is strongly preferred. It should be big enough to fit over everything else, have a hood (preferably helmet-compatible), and cover the butt.

 

Gore-Tex or equivalent. Must withstand wind, rain and snow, and have a decent hood with room for the climbing helmet.

Gore-Tex or similar. Must hold out wind and rain. Ventilation zippers along the legs is recommended.

For evenings and leasure days.

For warmer days, and as a hat when sleeping.

Warm hat for cold days.

Thick, warm, large mittens are important. Make sure you have plenty of room inside and that they are long. There are several good expedition gloves in down/primaloft.

Warm ski mittens/gloves.

Footwear

Large, warm boots with removable inner boot, for example Millet Everest or La Sportiva Olympus Mons. If you know for sure that your feet don't freeze easily, the Scarpa Phantom 6000, La sportiva G2, or Kayland 6001 can also work. In any case, the boot should be roomy so there is room for thick socks.

Solid, with a solid sole. Such as approaches shoes.

Equipment

Osprey's Airporter or Fjällräven's flight bag can be smart to cover your big backpack, both on the flight and back to base camp on the mules. NB: Check that it fits your bag! Alternatively, you can send the bag as it is, or pack everything in a large duffel bag.

80 liters or larger for men and 70 liters or larger for ladies. You must be familiar with this so you are sure that it fits well on your back with a weight of up to 20-25 kg. Feel free to bring some extra straps to attach equipment to the outside of the bag. On the way down from the mountain, it will be a real struggle to get everything back down.

Needs to have space for everything you want to bring on the hikes.

Good, warm sleeping bag that can withstand -30°C in comfort temperature. We recommend down. They are lighter, and become smaller in package volume. If you already have a good sleeping bag, but are not sure if it is warm enough, this overbag from Halite could be a good alternative.

Waterproof pack bags to keep everything dry, keep equipment organized and reduce volume. It is especially important to have dedicated waterproof bags for important equipment on your, trip such as sleeping bag, down jacket, electronics.

For use in the backpack during the day. On trips where the bag is carried by porters/mules etc. it is also important to pack things inside the duffel bag in waterproof packing bags.

Remember new/extra batteries.

Tooth brush, tooth paste, small towel, ear plugs, wet wipes, biodegradable soap, etc.

Toilet paper, antibac, and waste bags for the paper. Remember leave no trace.

2-3 litre bottles, with an insulation cover, so they dont freeze. For example Nalgene bottles with wide mouth. They can handle hot water, so you can use them to keep warm in the sleeping bag.

Compact and light.

Preferably a spoon with a long handle if you are going to eat freeze dried food.

High SPF, 30-50. Remember chapstick for lips and nose. 

Good sunglasses with dark lenses, that do not let light in between the frame and the face. Grade 4 glass.

Passport, tickets, bank card, proof of vaccination andproof of insurance. Remember to have a copy of important documents on your phone and/or somewhere in your bag. 

Alpine snow glasses. To protect your face and eyes in snow, wind and cold conditions.

Check that they fit the boots. NB: Choose steel - aluminum crampons break easily when we walk on stone/gravel with heavy equipment.

Should be light, and have room for a thick hat underneath. It should also be possible to attach a headlamp to the helmet.

Recommended

Clothing

Down or synthetic insulation.

Roomy, so you can wear it outside the shell trousers. Preferably with a zipper all the way.

Thin, ultra light.

Bring a hat that protects you well from the sun! Preferably with neck protection and extra wide brim.

Can also be used inside the down mittens.

Footwear

For warmer days, camping, and crossing rivers (recommend a full coat so they don't disappear in the river).

Equipment

Light. Have to be foldable or telescope.

Personal medicines and, for example, band-aids, blister plaster, sports tape, throat lozenges, nasal drops, Paracetamol/Ibuprofen, stomach regulators, etc.
We need to know about all medicines you are taking, in case something happens. 

Chocolate, nuts, raisins, etc. It might be a good idea to make yourself a small bag with something good you really like for the summit day. 250-300g is enough!

Choose a knife with some tools. A light Leatherman, etc. Everyone do not need to bring this. Feel free to discuss internally in the group before departure.

Should hold 1-1.5 litres. Nalgene water bottles work well, in a screaming color so you recognize it. For girls, a pee funnel is recommended, see for example www.freshette.com. Can be bought in some sports shops and pharmacies. Practice at home in the shower before the trip!

Useful

Clothing

Thick, wool.

Equipment

As light at possible. 

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